In Episode 98 of the Not Your Mother's Pelvic Floor Podcast, Aliya talks all about why coughing can make pelvic floor problems like leaks, pelvic organ prolapse, pressure, and pain worse. She explains what is going on in your body when you have been coughing for a few days, and why symptoms may show up for the first time - or even worsen - when you're sick. She shares some tips for you as you work on recovering from your cough and restoring pelvic floor function. If you're looking for m...
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In Episode 98 of the Not Your Mother's Pelvic Floor Podcast, Aliya talks all about why coughing can make pelvic floor problems like leaks, pelvic organ prolapse, pressure, and pain worse. She explains what is going on in your body when you have been coughing for a few days, and why symptoms may show up for the first time - or even worsen - when you're sick. She shares some tips for you as you work on recovering from your cough and restoring pelvic floor function. If you're looking for m...
In Episode 93 of the Not Your Mother's Pelvic Floor Podcast, Aliya shares why she is intentionally choosing rest this summer - because it's her summer too. She explains how rest doesn't always feel natural or possible for her, and mulls over some reasons why resting is hard for so many of us - despite the fact that rest truly is critical for our health + wellness. She brainstorms a few micro-moments of intentional "rest" that you could integrate into your days to improve your well...
The Not Your Mother's Pelvic Floor Podcast
In Episode 98 of the Not Your Mother's Pelvic Floor Podcast, Aliya talks all about why coughing can make pelvic floor problems like leaks, pelvic organ prolapse, pressure, and pain worse. She explains what is going on in your body when you have been coughing for a few days, and why symptoms may show up for the first time - or even worsen - when you're sick. She shares some tips for you as you work on recovering from your cough and restoring pelvic floor function. If you're looking for m...
