In Episode 98 of the Not Your Mother's Pelvic Floor Podcast, Aliya talks all about why coughing can make pelvic floor problems like leaks, pelvic organ prolapse, pressure, and pain worse. She explains what is going on in your body when you have been coughing for a few days, and why symptoms may show up for the first time - or even worsen - when you're sick. She shares some tips for you as you work on recovering from your cough and restoring pelvic floor function. If you're looking for m...
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In Episode 98 of the Not Your Mother's Pelvic Floor Podcast, Aliya talks all about why coughing can make pelvic floor problems like leaks, pelvic organ prolapse, pressure, and pain worse. She explains what is going on in your body when you have been coughing for a few days, and why symptoms may show up for the first time - or even worsen - when you're sick. She shares some tips for you as you work on recovering from your cough and restoring pelvic floor function. If you're looking for m...
Episode 83: The Truth About Cycle Syncing And Exercise
The Not Your Mother's Pelvic Floor Podcast
23 minutes
6 months ago
Episode 83: The Truth About Cycle Syncing And Exercise
If you've ever felt confused by what you're seeing online when it comes to cycle syncing, cardio exercise, strength training, and when to time your meals around exercise, you're not alone. It's really hard to separate the social media "Wellness Girlies" from what the science is actually telling us about our menstrual cycles, hormones, the "best" cardio exercise, and nutrition needs as females who are active. In Episode 83 of the Not Your Mother's Pelvic Floor Podcast, Aliya goes on a l...
The Not Your Mother's Pelvic Floor Podcast
In Episode 98 of the Not Your Mother's Pelvic Floor Podcast, Aliya talks all about why coughing can make pelvic floor problems like leaks, pelvic organ prolapse, pressure, and pain worse. She explains what is going on in your body when you have been coughing for a few days, and why symptoms may show up for the first time - or even worsen - when you're sick. She shares some tips for you as you work on recovering from your cough and restoring pelvic floor function. If you're looking for m...
