In this episode, Kylie & Sophie are joined by the founder of Forma Pilates, Liana Levi. Forma Pilates was founded in 2020 by Liana Levi in Los Angeles. Forma is an exclusive, boutique style studio that specializes in private and semi private sessions.

Some topics that will be covered in this episode with Liana include:

• How Forma Pilates became the IT studio loved by celebs & models
• Liana’s journey in pivoting from the fashion industry to entrepreneurship
• Explanation of what Pilates is and why it is her favorite type of movement
• The importance of consistency in reaching your fitness goals
• Liana’s workout routine
• How regularly working with celebrities boosted her business
• The ways that Liana created her ideal community for Forma Pilates
• The highs and lows of being a business owner
• Liana’s top tips for battling anxiety
• How Liana fuels her body and a glimpse into her diet
• Updates on her new New York Pilates studio
• Liana’s must-have products

& SO MUCH MORE

You can find more on Liana & Forma by visiting her INSTAGRAM & WEBSITE.

SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.)

Products mentioned in this episode:

• Rhode Peptide Lip Treatment
• Liposomal Vitamin C
• Joov Red Light
• Set Active
• Lululemon Aligns
• Bandier
• Spiritual Gangster
• Spilts 98
• Sporty and Rich
• The Upside

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