88.) Melissa Boloña: Sharing Her Top Tips For A Healthy Gut & Balanced Lifestyle.

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The Not So Simple Life

Kylie Vonnahme & Sophie Longford

101 episodes

2 days ago

Welcome to The Not So Simple Life with your hosts Kylie Vonnahme and Sophie Longford! These two small town girls come from different sides of the world, but have come to the same realization after moving to New York City...life away from home is NOT SO SIMPLE! These fashion models and wellness fanatics are here to chat about all of the things that they've learned on their journey. The girls will be joined by some major guests and they will be talking about wellness tips, beauty hacks, fashion, business and all of the not so simple things in between. Let's get into it!

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All content for The Not So Simple Life is the property of Kylie Vonnahme & Sophie Longford and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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88.) Melissa Boloña: Sharing Her Top Tips For A Healthy Gut & Balanced Lifestyle.

The Not So Simple Life

43 minutes 2 seconds

3 years ago

88.) Melissa Boloña: Sharing Her Top Tips For A Healthy Gut & Balanced Lifestyle.

In this episode, Kylie & Sophie are joined by model, actress & entrepreneur, Melissa Boloña. After finding herself in an unexpected wellness rut, actress and model Melissa Boloña turned to her sister for advice. The answer was simple: bone broth. Melissa noticed an immediate difference ranging from better gut health and fewer cravings to beautiful, glowing skin. The problem? She couldn’t find any local spots with tasty or convenient options. She then spent over 6 months testing out recipes in her own kitchen to create the flavorful and shelf-stable products you now know, Beauty & the Broth’s gut-healthy, broth concentrates. Rich in naturally-occurring collagen and made with convenience in mind— just for you. Now she’s drinking two cups daily and doing all she can to spread the word about this whole-body, total-beauty elixir in a cup.

Some topics that will be covered in this episode with Melissa include:

Melissa’s transition from acting to The Beauty and The Broth
Melissa’s wellness and gut health journey
Navigating entrepreneurship and how she found the best resources to create her broth
Benefits of bone broth
The gut health and brain connection explained
Melissa’s top tips for maintaining a balance in her diet and wellness
The connection between movement and digestion
Her favorite types of movement
Melissa’s routines to reduce stress
Her best hacks for staying productive
How to stay healthy and keep up with your routine while traveling
Favorite beauty practices and routine & SO MUCH MORE!

You can find more on Melissa & shop her amazing bone broth by visiting her INSTAGRAM & WEBSITE.

SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.)

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!