In this episode Kylie & Sophie are joined by the Founder & CEO of SLT & Stretch'd, Amanda Freeman.
Some topics covered in this episode include:
TOPICS:
- Kylie and Sophie’s most favorite and least favorite workouts
- The girl’s current workout routines
- How Amanda went from trend forecasting to founding a fitness studio
- What attracted Amanda to Pilates and the Megaformer
- The difference between the classical Pilates reformer and the Lagree Megaformer
- Amanda explains the value of Stretch’d and how it came to be
- Amanda walks the girls through the first steps of starting a business and her why
- When Amanda starting seeing her investment payoff and her best advice for entrepreneurs
- How Amanda finds inspiration when she’s experiencing a mental roadblock
- The risk that Amanda took that had the highest return on investment for SLT
- Amanda’s morning and nighttime routines
- How Amanda zens out before bed
- Amanda’s workout routine
- All about Stretch’d and the wellness services offered
- What a recovery day looks like for Amanda
- How Amanda finds balance in her life and her diet
- Amanda’s goals for SLT and Stretch’d
PRODUCTS MENTIONED:
SOCIALS:
@sltnyc
@amandahopefreeman
@stretchdspace
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