The Science of Eating for Health, Fat Loss & Lean Muscle 💪 ft. Dr. Vishrut Kaushik

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The Not Knowing Podcast

7 episodes

23 hours ago

The Not Knowing Podcast is where raw conversations meet real insights. Hosted by Siddhant Malhotra, the show dives deep into business, entrepreneurship, fitness, and culture bringing you stories, strategies, and perspectives you won’t hear anywhere else. From creators and founders to experts and changemakers, every episode breaks down big ideas into lessons you can actually use. If you’re someone who’s curious, ambitious, and hungry to grow, this is the podcast for you. Host: Siddhant Malhotra IG: https://www.instagram.com/notknowingpodcast Email - hello@notknowing.in

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The Science of Eating for Health, Fat Loss & Lean Muscle 💪 ft. Dr. Vishrut Kaushik | NKP 3 - Siddhant

The Not Knowing Podcast

2 hours 17 minutes 33 seconds

1 year ago

The Science of Eating for Health, Fat Loss & Lean Muscle 💪 ft. Dr. Vishrut Kaushik | NKP 3 - Siddhant

We begin by defining the fundamentals of health and fitness, providing practical tips for maintaining consistency in your workout routine. Personal stories from Vishrut and Siddhant add a relatable touch, emphasizing the importance of the correct approach to fitness. The episode offers free workout schedules, current workout plans from Vishrut and Siddhant, and a comprehensive fat loss diet plan. We demystify nutrition, covering topics from hypertrophy to the intricacies of building an effective diet. Beyond fitness, we tackle health controversies, discussing sugar, diabetes, and navigating misinformation in the medical field. The impact of the COVID-19 pandemic on India's healthcare system is explored, alongside topics such as dopamine, addiction, steroids, and natural alternatives. The episode concludes with valuable advice on sleep, stress management, and leading a balanced lifestyle. Vishrut Kaushik https://www.instagram.com/dr.champagneharyanvi Youtube - @Dr.champagneharyanvi Siddhant Malhotra https://www.instagram.com/dontyoustealmybacon