In this episode, Mackenzie sits down with Bonnie Crotzer—dancer, yoga teacher, and founder of The Floss, a new approach to fitness nurturing the fascia through low impact movement for inside-out results.
Bonnie shares how the fascia holds our stories, influences our immune system, and even affects our emotional wellbeing. She explains how fascia flossing works, how it differs from stretching, and how changing your fascia can transform digestion, skin, hair, posture, resilience, and overall vitality.
If you’ve ever wondered how the body really “keeps the score”—and how to actually heal, this episode will blow you away.
Try The Floss Yourself for half off your first month with code FLOSS50.
Connect with Bonnie:
TheFloss.com (for 100s of videos, live classes, upcoming somatic course, and training)
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Find me on Instagram @mackbelcastro.