In this special episode of The Normal Dude Podcast, I sit down with none other than my sister, Misty O'Sullivan—a dedicated nurse, newly found fitness enthusiast, and someone who has transformed her life through health, self-growth, and resilience. Misty opens up about:

🏋️‍♀️ Her Fitness Journey: How she went from casual workouts at Hotworx to a structured, five-day-a-week fitness routine.

🥗 Nutrition Breakthroughs: How mindful eating, food prepping, and embracing carbs have helped her achieve her health goals.

💔 Love, Loss, and Finding Happiness: From a broken engagement to a failed marriage and ultimately finding fulfillment in a healthy, happy relationship.

📚 The Power of Community: How joining a Book Club became an unexpected but incredible social outlet.

💡 Knowledge Nugget: Misty doubles down on the importance of self-care and identity, emphasizing that working on yourself first is the key to a fulfilled life and successful relationships.

This episode is a mix of fitness, personal transformation, and deep life lessons—proving that investing in yourself is always worth it.

📅 Now streaming on Spotify, Apple Podcast, or wherever you listen to podcast!