Ep6: How to Use Cozy ASMR for Better Sleep, Soothing Anxiety, & Depression (What is ASMR?)

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The Noggin Podcast (A Cozy Mental Health Advocacy Podcast) with Kyarra Keele

Kyarra Keele

20 episodes

6 days ago

On this podcast we cultivate a gentle, cozy space advocating for diverse mental health dialogue in the community for people of color, educating about marginalized mental illnesses, and sharing empowering resources for mental health recovery with a sprinkling of zest. So, if that's what you’re looking for, welcome home! 2022 update: Noggin is transitioning soon to launch a new podcast exploring the reciprocity between mental health and financial growth. Stay tuned for details flowing soon! IG: @KyarraKeele Twitter @Noggin_Podcast Transcripts/host info(Kyarra Keele): https://bit.ly/3s6Nq49

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Ep6: How to Use Cozy ASMR for Better Sleep, Soothing Anxiety, & Depression (What is ASMR?)

The Noggin Podcast (A Cozy Mental Health Advocacy Podcast) with Kyarra Keele

14 minutes 33 seconds

5 years ago

Ep6: How to Use Cozy ASMR for Better Sleep, Soothing Anxiety, & Depression (What is ASMR?)

New to ASMR or curious about learning more? This is an enlightening episode all about what ASMR really is, my favorite cozy creators/relaxing content, & how you can use ASMR for better sleep, soothing anxiety, and uplifting depression. For all of you skeptics who are under the impression (understandably) that ASMR is only people whispering weird things or chewing ice in your ears, I bring you this cozy mental health episode that I hope will be fascinating and informative, so that we can explore together through both a personal and scientific lens how this tool can improve our mental health.

If you know someone who is struggling and could use a laugh, encouragement, and mental health resources, it would mean a lot to me if you could please send this episode link to them so we can support and uplift each other!

If you enjoy this podcast and value the cozy, comforting space it cultivates, you can support The Noggin Podcast by becoming one of my beautiful Patreon supporters here: https://www.patreon.com/TheNogginPodcast Or donate through Anchor:https://anchor.fm/TheNogginPodcast/support!

I deeply appreciate any support. Thank you so much & muchisimas gracias!

For episode transcripts/info on The Noggin Podcast Official Website: https://theaplusafro.wixsite.com/thenogginpodcast

Come say hey on our zesty new Twitter: @Noggin_Podcast (3/20/21 Edit: Youtube Channel is under reconstruction currently)

I'll see you in the next episode! Nos vemos en el proximo episodio!

-Kyarra Keele <3