Protect your mental health by learning from my foolish self-care mistakes in this cozy episode! (The story of how tatertots (yes, the little potato snack) taught me 3 no-nonsense mental health tips to better protect my valuable time & energy to invest it wisely & thrive like a properly nurtured plantita (little plant). *Zesty new Season 3! 

If you know someone who is struggling and could use a laugh, encouragement, and mental health resources, it would mean a lot to me if you could please send this episode link to them so we can support and uplift each other!

For episode transcripts/info on The Noggin Podcast Official Website: https://theaplusafro.wixsite.com/thenogginpodcast

If you enjoy this podcast and value the cozy, comforting space it cultivates, you can support The Noggin Podcast by becoming one of my beautiful Patreon supporters here: https://www.patreon.com/TheNogginPodcast  Or donate through Anchor:https://anchor.fm/TheNogginPodcast/support!

I deeply appreciate any support. Thank you so much & muchisimas gracias!

Come say hey on our zesty new Twitter: @Noggin_Podcast (3/20/21 Edit: Youtube Channel is under reconstruction currently)

P.S I've been using Medterra CBD isolate (THC-free) for 6+ months & I'm so grateful it improved my mental health & honestly changed my life (Episode coming soon!) If you're curious to try CBD for your mental health, you can use my zesty 15% off discount code(COZYMHDISCOUNT): https://medterracbd.com/traffic.asp?affid=16263&subid1=

I'll see you in the next episode! Nos vemos en el proximo episodio!

-Kyarra Keele <3