E74 Replay - 4 Steps to Mindful Meditation When You Can't Stop Thinking

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The Nobody Guide to Life: Personal Growth and Spirituality Tips and Tools You Can Use Right Now

J. A. Plosker

100 episodes

4 days ago

Looking to kick-start or invigorate your personal journey? Explore personal growth, personal development, and spirituality with a guy looking to learn and discover. Join J. A. Plosker - teacher and author of the multi-award-winning book, The Nobody Bible: Uncovering the Simple Wisdom in Ordinary Life - and learn tips and tools you can apply today to help you reach your goals. No fame, fortune, or ordination required! Featuring interviews with experts and commentary on meditation, mindfulness, self-help, ancient wisdom, spirituality, and . . . anything! You're already on the path. Join us!

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Spirituality

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E74 Replay - 4 Steps to Mindful Meditation When You Can't Stop Thinking

The Nobody Guide to Life: Personal Growth and Spirituality Tips and Tools You Can Use Right Now

10 minutes 55 seconds

5 years ago

E74 Replay - 4 Steps to Mindful Meditation When You Can't Stop Thinking

I’ve been getting a lot of questions lately about my personal mindfulness/meditation practice. So, I thought I’d put up a replay of E13 (6/10/18) for a review of four key steps to mindful meditation.

Can't stop thoughts? You can still practice mindful meditation. Hear a 4-step approach to accepting thoughts in meditation and discover how this simple process can work for you, even if you can't stop thinking about thinking! Dive into the concept of mindful meditation and learn a little about its history. Find out what thoughts and toddlers have in common. Find the inspiration to start your a new practice, or reinvigorate your existing practice.

For more information, find us on Facebook and Twitter (@nobodysview), on Instagram (@japlosker), or join the conversation at our Facebook group, Simple Spirituality (http://bit.ly/SimpleSpiritualityGroup). Discover even more at thenobodyguidetolife.com or find videos and episodes on The Nobody Guide to Life YouTube Channel at http://bit.ly/TNGLYouTube. Find the book, "The Nobody Bible: Uncovering the Simple Wisdom in Ordinary Life" at https://amzn.to/2Hgf7jH.

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http://www.nobodysview.com/4-steps-mindful-meditation-cant-stop-thoughts/

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