What if you could turn stress into joy? What if there were simple techniques to lessen the pressure and tension of everyday life and overcome worry? What if gratitude could become more than just a passing idea, but a part of your everyday life – a part that can help you live a better life, right now?
Dr. Rozina Lakhani, author of Stress to Joy: Your Toolkit to Restore Peace of Mind in Minutes, has some specific steps and relaxation exercises developed from years of practice with clients in her psychiatric practice. Learn some of these techniques and take advantage of a free offer for listeners of the show.
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“The W.H.O. designed stress as the epidemic of the 21stCentury?”
“I want to bring tools to people before they start suffering.”
“I see this shift in their energy…a smile comes on their face. I ask them to write them down to give them courage.”
“There’s a basic formula: ACR. A stands for ‘acknowledge’…C Stands for ‘calm down’…and R represents ‘reflection.’”
“All of us have an ‘emotional coping account.’”
Links:
Books:
Stress to Joy: Your Toolkit to Restore Peace of Mind in Minutes: https://amzn.to/313dJKJ
Free audiobook: http://stresstojoy.com/jafree
Websites:
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