Ep 9: Mental Health & Mexicans - 3 things I learned about my brain and happy chemicals

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/6e/94/45/6e944512-28e7-1300-0d11-964d3305a887/mza_12187427582409248709.jpg/600x600bb.jpg

The No Pasa Nada Podcast w/ Samantha Garcia

Samantha Garcia

9 episodes

2 days ago

Healing through stories, chistes, chisme and most importantly, COMMUNITY. As a first gen Latina, there’s not a perfect way to figure out this thing called life y sabes que? NO PASA NADA! Join me as we build a community of amigas/amigos/amiguis who are doing their best y kicking A** as we do so! You might just laugh your way into a better day !

How To

Education

RSS

All content for The No Pasa Nada Podcast w/ Samantha Garcia is the property of Samantha Garcia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

How To

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42884358/42884358-1737843719255-ca298da3c359.jpg

Ep 9: Mental Health & Mexicans - 3 things I learned about my brain and happy chemicals

The No Pasa Nada Podcast w/ Samantha Garcia

39 minutes 59 seconds

6 months ago

Ep 9: Mental Health & Mexicans - 3 things I learned about my brain and happy chemicals

Hola Amigasssssss! In honor of May being Mental Health Awareness month, I figured I would share about my experience in being diagnosed with Severe Depression, Anxiety, PTSD and insomnia at the age of 18 and how my Mexican family reacted to it....

I have always shared my story around mental health in hopes of normalizing this conversation so I hope this episodes resonates in any form. I'm excited to hear your thoughts amigas!

Therapy:

www.betterhelp.com

Latinx Therapy

Books:

The Body Keeps the Score