Time to Focus on Food   In this podcast, we talk a lot about the mental game of overcoming stress eating, emotional eating, food obsession, and over eating.  We talk a lot about the mindset piece, and it's SO important, but that's only half the equation. The Healthy Mind side of the equation. We need to also spend some time talking about the Healthy Body side of the equation. So  for the next few weeks we're going to focus on food because truly, they both work together.  Fixing the food, fixing how your body works, will make it so much easier to deal with how your mind works. They both very much work together, and we need to understand both.    It's January and many of you probably started some sort of healthy eating plan, to eat cleaner, to eat healthier, to work on the food. And that's amazing! I want to help you along with that, I want to give you some real science backed ideas about food so the next three episodes we're focusing on the 3 macronutrients, proteins, fats, and carbs.    We're starting with protein in this episode because in my opinion it's the most important macronutrient for you to optimize in your diet.  For those of you in perimenopause or menopause especially, getting enough protein is SO important for hormone production, and muscle mass protection.  Most women don't get enough protein and a whole host of issues could be improved if you did - so listen up for the details!   And it's not too late to join HMHB for 2023, it's still open through January.  So if you think you're ready for more, then the HMHB Program and Membership is ready for you! (check your email for 10% off!)   XOXO Tara   PS. If anything in this episode resonated with you, then share the LOVE! Head to iTunes and subscribe and leave a written review or post a screenshot of this episode in your stories and tag me @tarafaulmann    Important Links: Episode 12 - Collagen Supplements | Hype or Help Episode 16 - Should I Track Macro's to Lose Weight? Episode 51 - Where's the Beef? Are Plant Based Burgers Healthy?   👉 Ask me! Go ahead and ask! I'd love to answer your burning questions on the podcast! I guarantee, if you're wondering something, you're not the only one.  Click to Ask Tara and leave me a short question . . . and then listen for your question to be answered on an upcoming episode!    Subscribe and Review:   I'm honored to be a part of your health and wellness journey by showing up each week with inspiring, educational, and actionable content that I hope is truly helpful for you! I hope the No Nonsense Wellness Podcast blesses you each week. One of the best ways you can bless me in return is by subscribing and leaving a review!  Doing that will help others find the podcast, and show them the value and support that's provided here.  CLICK HERE to subscribe & review!   Share the Wellness!      Show Notes & Transcript:  https://www.tarafaulmann.com/podcast/entry/79