There's just a lot of bad advice out there!   Tis the season for looking around at all the diet and supplement commercials and deciding what's going to be the best one for you to FINALLY lose weight and get healthy in the new year.   The diet and supplement industry spends billions of dollars to convince you that the newest fad thing is the best.  Your best friend is SURE her way is the best, and that gal you follow on insta says her way is the best! How do you know what's real? How do you know what's hype?   In this episode I'm going to break down 5 of the MANY terrible health ideas and BS advice that you've probably tried before, I sure have.  In my 20's, before I was a nutrition and health coach, I definitely have fallen for my fair share of bad advice. I took the fat burning supplements, I tried the magic pills and potions, I never missed a Monday, I have ascribed to all the things. When you're young, I think you can get away with some of that and the terrible ideas don't have such bad effects on you. But when you hit your 30s, 40s or 50s, and beyond the BS advice really starts to have bigger detrimental effects on your body and your progress. I really want to make sure that you can decipher what's good and true from what's BS and terrible. So today, I'm going to share five of the many terrible ideas and weight loss traps so that you can avoid them.   And since I know you're thinking about getting healthy, breaking free from stress and emotional eating and losing some weight in the new year I want to invite you to join us in the Healthy Mind, Healthy Body Program.  If you're tired of the BS, the restrictive diets, the crazy programs, and just want to finally figure out your body so you can be healthy for good, then the HMHB Program and Membership might be exactly what you're looking for. See you there!   XOXO Tara   PS. If anything in this episode resonated with you, then share the LOVE! Head to iTunes and subscribe and leave a written review or post a screenshot of this episode in your stories and tag me @tarafaulmann    30% OFF Healthy Mind Healthy Body! For a limited time, get 30% OFF the HMHB Program! Only my email subscriber fans get the discount code so if you aren't already on the email list, get on it now! If you're not an email/newsletter subscriber, scroll to the bottom of this post (If you're on the website) to sign up for the weekly newsletter!   See you in HMHB!   Important Links: If you struggle with yo-yo dieting, emotional eating or creating lasting weight loss and health, then check out the Healthy Mind, Healthy Body Program and Membership so you can ditch the diets and finally make peace with food.   👉 Ask me! Go ahead and ask! I'd love to answer your burning questions on the podcast! I guarantee, if you're wondering something, you're not the only one.  Click to Ask Tara and leave me a short question . . . and then listen for your question to be answered on an upcoming episode!    Subscribe and Review:   I'm honored to be a part of your health and wellness journey by showing up each week with inspiring, educational, and actionable content that I hope is truly helpful for you! I hope the No Nonsense Wellness Podcast blesses you each week. One of the best ways you can bless me in return is by subscribing and leaving a review!  Doing that will help others find the podcast, and show them the value and support that's provided here.  CLICK HERE to subscribe & review!   Share the Wellness!      Show Notes & Transcript:  https://www.tarafaulmann.com/podcast/entry/74