The No Nonsense Wellness Podcast | Weight Loss & Health for Real Life - without diets, emotional eating, or BS
Tara Faulmann - Health & Nutrition Coach, Therapist, Auto Immune Overcomer, Faith Forward
86 episodes
8 months ago
Health + Wellness + Weight Loss + Mindset + a lot of REAL talk about life, balance and finding joy and purpose.
Are you a busy woman who’s trying to DO ALL THE THINGS and stay healthy, sane, and actually have fun in the process? Maybe you're sick of being on the diet roller coaster and want to finally achieve food freedom and lasting weight loss and health? Well you’re my people and you're in the right spot!
It’s so easy for us to put everyone else before ourselves. It’s become habit to say “I don’t have time”. Mom guilt is REAL. Slowly and without realizing it we start shrinking in our lives, we put on weight, we stop exercising, we stop dreaming. And then we find ourselves stuck in this unfulfilled, frumpy place, not knowing how we got there or how to get out. Been There. Done That. Started the Podcast.
Hi, I’m Tara! As a trained Therapist, Nutrition Coach, and Fitness instructor I’ll be your guide and coach to achieving the weight loss, wellness, freedom, and joy I know you’re after. As a wife, mom to 2 pre-teen boys, and a work from home entrepreneur, I’m gonna keep it REAL with you! And as a woman who daily overcomes struggles with an auto-immune disorder, body image, self-love and stepping into my greatness, I’m walking this journey alongside you.
I believe in real world solutions for real world problems, not a bunch of BS the newest “guru” is hocking on insta. I don’t believe in quick fixes or diets, I believe in habits and lifestyle changes. I believe in the limitless power and potential that already lives within you.
In this podcast we’re going to dive into what’s sabotaging you and holding you back from the health and life you desire. We’ll explore healthy, lasting weight loss, nutrition, fitness, habits, emotions, your thoughts and mindset, and all the other parts of YOU. I want to hold your hand as you transform into the total badass you TRULY are. And then we’ll toast to her with a hard seltzer!! CHEERS!
So pop in those ear buds, tie up those shoes, and let’s walk and talk!
Learn => www.tarafaulmann.com
Contact => tara@tarafaulmann.com
Community => community.nononsensewellness.com
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with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Health + Wellness + Weight Loss + Mindset + a lot of REAL talk about life, balance and finding joy and purpose.
Are you a busy woman who’s trying to DO ALL THE THINGS and stay healthy, sane, and actually have fun in the process? Maybe you're sick of being on the diet roller coaster and want to finally achieve food freedom and lasting weight loss and health? Well you’re my people and you're in the right spot!
It’s so easy for us to put everyone else before ourselves. It’s become habit to say “I don’t have time”. Mom guilt is REAL. Slowly and without realizing it we start shrinking in our lives, we put on weight, we stop exercising, we stop dreaming. And then we find ourselves stuck in this unfulfilled, frumpy place, not knowing how we got there or how to get out. Been There. Done That. Started the Podcast.
Hi, I’m Tara! As a trained Therapist, Nutrition Coach, and Fitness instructor I’ll be your guide and coach to achieving the weight loss, wellness, freedom, and joy I know you’re after. As a wife, mom to 2 pre-teen boys, and a work from home entrepreneur, I’m gonna keep it REAL with you! And as a woman who daily overcomes struggles with an auto-immune disorder, body image, self-love and stepping into my greatness, I’m walking this journey alongside you.
I believe in real world solutions for real world problems, not a bunch of BS the newest “guru” is hocking on insta. I don’t believe in quick fixes or diets, I believe in habits and lifestyle changes. I believe in the limitless power and potential that already lives within you.
In this podcast we’re going to dive into what’s sabotaging you and holding you back from the health and life you desire. We’ll explore healthy, lasting weight loss, nutrition, fitness, habits, emotions, your thoughts and mindset, and all the other parts of YOU. I want to hold your hand as you transform into the total badass you TRULY are. And then we’ll toast to her with a hard seltzer!! CHEERS!
So pop in those ear buds, tie up those shoes, and let’s walk and talk!
Learn => www.tarafaulmann.com
Contact => tara@tarafaulmann.com
Community => community.nononsensewellness.com
Good Fats, Bad Fats & Keto | No Nonsense Nutrition
The No Nonsense Wellness Podcast | Weight Loss & Health for Real Life - without diets, emotional eating, or BS
24 minutes 58 seconds
2 years ago
Good Fats, Bad Fats & Keto | No Nonsense Nutrition
But won't fat make me fat?
No. 😏 No it won't, we can put that myth to bed right? Fat is an ESSENTIAL part of your diet, you cannot be healthy without adequate fat. Fat is necessary to absorb certain vitamins like A, D, E, & K, to reduce inflammation, regulate your immune system and synthesize hormones . Every single cell in your body has a layer of fat around it and your entire nervous system is sheathed in a layer of fat. Fat is important! The problem most of us have is we ingest a lot of "bad" fats and not enough "good" fats.
So perhaps I should amend that first statement - GOOD fats are healthy and essential, BAD fats will make you inflamed, sick, and yes, probably fat. But what's a good fat, what's a bad fat and how much should you be eating? Is the Keto diet something you should try? How did fats get so demonized in the first place?
In this second installment of our "focus on the food" series I'm going to break it ALL down for you!
XOXO
Tara
Important Links:
Episode 16 - Should I Track Macro's to Lose Weight?
Episode 27 - What the Heck is Healthy Eating Anyway?
Episode 44 - The Truth About Sugar & Your body
Episode 79 - Optimizing Protein for Health
Subscribe and Review:
I'm honored to be a part of your health and wellness journey by showing up each week with inspiring, educational, and actionable content that I hope is truly helpful for you! I hope the No Nonsense Wellness Podcast blesses you each week.
One of the best ways you can bless me in return is by subscribing and leaving a review! Doing that will help others find the podcast, and show them the value and support that's provided here. CLICK HERE to subscribe & review!
Show Notes & Transcript:
https://www.tarafaulmann.com/podcast/entry/80
The No Nonsense Wellness Podcast | Weight Loss & Health for Real Life - without diets, emotional eating, or BS
Health + Wellness + Weight Loss + Mindset + a lot of REAL talk about life, balance and finding joy and purpose.
Are you a busy woman who’s trying to DO ALL THE THINGS and stay healthy, sane, and actually have fun in the process? Maybe you're sick of being on the diet roller coaster and want to finally achieve food freedom and lasting weight loss and health? Well you’re my people and you're in the right spot!
It’s so easy for us to put everyone else before ourselves. It’s become habit to say “I don’t have time”. Mom guilt is REAL. Slowly and without realizing it we start shrinking in our lives, we put on weight, we stop exercising, we stop dreaming. And then we find ourselves stuck in this unfulfilled, frumpy place, not knowing how we got there or how to get out. Been There. Done That. Started the Podcast.
Hi, I’m Tara! As a trained Therapist, Nutrition Coach, and Fitness instructor I’ll be your guide and coach to achieving the weight loss, wellness, freedom, and joy I know you’re after. As a wife, mom to 2 pre-teen boys, and a work from home entrepreneur, I’m gonna keep it REAL with you! And as a woman who daily overcomes struggles with an auto-immune disorder, body image, self-love and stepping into my greatness, I’m walking this journey alongside you.
I believe in real world solutions for real world problems, not a bunch of BS the newest “guru” is hocking on insta. I don’t believe in quick fixes or diets, I believe in habits and lifestyle changes. I believe in the limitless power and potential that already lives within you.
In this podcast we’re going to dive into what’s sabotaging you and holding you back from the health and life you desire. We’ll explore healthy, lasting weight loss, nutrition, fitness, habits, emotions, your thoughts and mindset, and all the other parts of YOU. I want to hold your hand as you transform into the total badass you TRULY are. And then we’ll toast to her with a hard seltzer!! CHEERS!
So pop in those ear buds, tie up those shoes, and let’s walk and talk!
Learn => www.tarafaulmann.com
Contact => tara@tarafaulmann.com
Community => community.nononsensewellness.com
