It's time to bring in the big guns!   And by big guns I mean ME 😂!    When you're frustrated, you're not getting the results you want, you want to move faster, or you're not sure what to do next - you talk to an expert right? In my life I've hired personal trainers, business coaches, life coaches, therapists, etc. so that I could learn what I didn't know, figure out what was holding me back, and move forward faster.  A health and nutrition coach is the same!   When it comes to nutrition, health, or weight loss you've probably only looked to diets, books, Instagram, or google (or a good podcast 😉) to try and figure out what to do.  Your doctor said eat healthier and lose weight but didn't' give you much help beyond that.  There are a lot of good (and bad) resources out there, but if those strategies worked on their own you probably wouldn't be reading this right now!  There's a difference between knowing and understanding information, and actually implementing and acting on that information.  That's where a coach comes in.  Coaches take you from stuck in information overload to moving forward and making progress.     To get a different result, you need to do something different.  You need a coach in your corner to personalize a plan for you, hold you accountable, and help you move forward faster.    Think of a health coach as a trainer, nutritionist, and life coach and in my case a therapist, all wrapped into one.  Don't you think you could figure out way more, WAAAAY faster with someone like that on your side!?   I want to be your coach in 2023.  But even if I'm not your person, please reach out to me because I know a lot of coaches and I'd love to help you find your person, because hiring a coach this year is going to finally be the game changer you've been looking for.     If you have been listening to the podcast for a awhile, you think the advice is good, but you have trouble implementing it, then maybe you need more? More support, more coaching, more accountability, a more personalized plan to follow.  If you think you're ready for more, then the HMHB Program and Membership is ready for you!   XOXO Tara   PS. If anything in this episode resonated with you, then share the LOVE! Head to iTunes and subscribe and leave a written review or post a screenshot of this episode in your stories and tag me @tarafaulmann    30% OFF Healthy Mind, Healthy Body! For a limited time, get 30% OFF the HMHB Program! Only my email subscriber fans get the discount code so if you aren't already on the email list, get on it now! If you're not an email/newsletter subscriber, CLICK HERE  and hit the button on the banner at the top to sign up!   See you in HMHB!   Important Links: If you struggle with yo-yo dieting, emotional eating or creating lasting weight loss and health, then check out the Healthy Mind, Healthy Body Program and Membership so you can ditch the diets and finally make peace with food.   👉 Ask me! Go ahead and ask! I'd love to answer your burning questions on the podcast! I guarantee, if you're wondering something, you're not the only one.  Click to Ask Tara and leave me a short question . . . and then listen for your question to be answered on an upcoming episode!    Subscribe and Review:   I'm honored to be a part of your health and wellness journey by showing up each week with inspiring, educational, and actionable content that I hope is truly helpful for you! I hope the No Nonsense Wellness Podcast blesses you each week. One of the best ways you can bless me in return is by subscribing and leaving a review!  Doing that will help others find the podcast, and show them the value and support that's provided here.  CLICK HERE to subscribe & review!   Share the Wellness!      Show Notes & Transcript:  https://www.tarafaulmann.com/podcast/entry/75