The No Nonsense Wellness Podcast | Weight Loss & Health for Real Life - without diets, emotional eating, or BS
Tara Faulmann - Health & Nutrition Coach, Therapist, Auto Immune Overcomer, Faith Forward
86 episodes
8 months ago
Health + Wellness + Weight Loss + Mindset + a lot of REAL talk about life, balance and finding joy and purpose.
Are you a busy woman who’s trying to DO ALL THE THINGS and stay healthy, sane, and actually have fun in the process? Maybe you're sick of being on the diet roller coaster and want to finally achieve food freedom and lasting weight loss and health? Well you’re my people and you're in the right spot!
It’s so easy for us to put everyone else before ourselves. It’s become habit to say “I don’t have time”. Mom guilt is REAL. Slowly and without realizing it we start shrinking in our lives, we put on weight, we stop exercising, we stop dreaming. And then we find ourselves stuck in this unfulfilled, frumpy place, not knowing how we got there or how to get out. Been There. Done That. Started the Podcast.
Hi, I’m Tara! As a trained Therapist, Nutrition Coach, and Fitness instructor I’ll be your guide and coach to achieving the weight loss, wellness, freedom, and joy I know you’re after. As a wife, mom to 2 pre-teen boys, and a work from home entrepreneur, I’m gonna keep it REAL with you! And as a woman who daily overcomes struggles with an auto-immune disorder, body image, self-love and stepping into my greatness, I’m walking this journey alongside you.
I believe in real world solutions for real world problems, not a bunch of BS the newest “guru” is hocking on insta. I don’t believe in quick fixes or diets, I believe in habits and lifestyle changes. I believe in the limitless power and potential that already lives within you.
In this podcast we’re going to dive into what’s sabotaging you and holding you back from the health and life you desire. We’ll explore healthy, lasting weight loss, nutrition, fitness, habits, emotions, your thoughts and mindset, and all the other parts of YOU. I want to hold your hand as you transform into the total badass you TRULY are. And then we’ll toast to her with a hard seltzer!! CHEERS!
So pop in those ear buds, tie up those shoes, and let’s walk and talk!
Learn => www.tarafaulmann.com
Contact => tara@tarafaulmann.com
Community => community.nononsensewellness.com
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Health + Wellness + Weight Loss + Mindset + a lot of REAL talk about life, balance and finding joy and purpose.
Are you a busy woman who’s trying to DO ALL THE THINGS and stay healthy, sane, and actually have fun in the process? Maybe you're sick of being on the diet roller coaster and want to finally achieve food freedom and lasting weight loss and health? Well you’re my people and you're in the right spot!
It’s so easy for us to put everyone else before ourselves. It’s become habit to say “I don’t have time”. Mom guilt is REAL. Slowly and without realizing it we start shrinking in our lives, we put on weight, we stop exercising, we stop dreaming. And then we find ourselves stuck in this unfulfilled, frumpy place, not knowing how we got there or how to get out. Been There. Done That. Started the Podcast.
Hi, I’m Tara! As a trained Therapist, Nutrition Coach, and Fitness instructor I’ll be your guide and coach to achieving the weight loss, wellness, freedom, and joy I know you’re after. As a wife, mom to 2 pre-teen boys, and a work from home entrepreneur, I’m gonna keep it REAL with you! And as a woman who daily overcomes struggles with an auto-immune disorder, body image, self-love and stepping into my greatness, I’m walking this journey alongside you.
I believe in real world solutions for real world problems, not a bunch of BS the newest “guru” is hocking on insta. I don’t believe in quick fixes or diets, I believe in habits and lifestyle changes. I believe in the limitless power and potential that already lives within you.
In this podcast we’re going to dive into what’s sabotaging you and holding you back from the health and life you desire. We’ll explore healthy, lasting weight loss, nutrition, fitness, habits, emotions, your thoughts and mindset, and all the other parts of YOU. I want to hold your hand as you transform into the total badass you TRULY are. And then we’ll toast to her with a hard seltzer!! CHEERS!
So pop in those ear buds, tie up those shoes, and let’s walk and talk!
Learn => www.tarafaulmann.com
Contact => tara@tarafaulmann.com
Community => community.nononsensewellness.com
3 Steps to a New Years Resolution You’ll Actually Stick To
The No Nonsense Wellness Podcast | Weight Loss & Health for Real Life - without diets, emotional eating, or BS
21 minutes 56 seconds
2 years ago
3 Steps to a New Years Resolution You’ll Actually Stick To
Imagine this: 2023 is the LAST time you have to lose the weight, the LAST time you feel crappy and tired all day, the LAST time you emotionally eat, the LAST time you give in to all your cravings, the LAST time you look in the mirror and hate what you see.
In general, I'm not a fan of New Years Resolutions, in large part because about 91% of people have given up on them before January is even over. I AM however in favor of self-reflection, goal setting, and thinking BIG at the turn of the year. I want this year to be YOUR year! The year you move forward, the year you make progress, the year you OVERCOME! So much can happen in a year!
In this episode I'm going to give you 3 steps to create better goals and better resolutions so that you'll actually achieve them. Because really, what's the point of self-reflection and setting goals and making resolutions if you don't actually DO anything, if nothing actually changes?
I'm going to challenge you here; do you listen to all these episodes, follow the people on social, consume, consume, consume, information but don't actually DO anything? If you struggle to be an action taker, maybe it's time to take this relationship to the next level? 😘
If you have been listening to the podcast for a awhile, you think the advice is good, but you have trouble implementing it, then maybe you need more? More support, more coaching, more accountability, a more personalized plan to follow. If you think you're ready for more, then the HMHB Program and Membership is ready for you!
XOXO
Tara
Next Steps:
Get your free workbooks: www.tarafaulmann.com/resources
Join the Healthy Mind, Healthy Body Program: www.tarafaulmann.com/join
Email me: tara@tarafaulmann.com
Full Episode Transcript: www.tarafaulmann.com/podcast/entry/76
Listen to Related Episodes:
Episode 33: 3 Reasons Your New Years Resolution Didn't Stick and What to do Instead
Episode 3: The Motivation Myth
Episode 52: 4 Keys to Being More Disciplined
The No Nonsense Wellness Podcast | Weight Loss & Health for Real Life - without diets, emotional eating, or BS
Health + Wellness + Weight Loss + Mindset + a lot of REAL talk about life, balance and finding joy and purpose.
Are you a busy woman who’s trying to DO ALL THE THINGS and stay healthy, sane, and actually have fun in the process? Maybe you're sick of being on the diet roller coaster and want to finally achieve food freedom and lasting weight loss and health? Well you’re my people and you're in the right spot!
It’s so easy for us to put everyone else before ourselves. It’s become habit to say “I don’t have time”. Mom guilt is REAL. Slowly and without realizing it we start shrinking in our lives, we put on weight, we stop exercising, we stop dreaming. And then we find ourselves stuck in this unfulfilled, frumpy place, not knowing how we got there or how to get out. Been There. Done That. Started the Podcast.
Hi, I’m Tara! As a trained Therapist, Nutrition Coach, and Fitness instructor I’ll be your guide and coach to achieving the weight loss, wellness, freedom, and joy I know you’re after. As a wife, mom to 2 pre-teen boys, and a work from home entrepreneur, I’m gonna keep it REAL with you! And as a woman who daily overcomes struggles with an auto-immune disorder, body image, self-love and stepping into my greatness, I’m walking this journey alongside you.
I believe in real world solutions for real world problems, not a bunch of BS the newest “guru” is hocking on insta. I don’t believe in quick fixes or diets, I believe in habits and lifestyle changes. I believe in the limitless power and potential that already lives within you.
In this podcast we’re going to dive into what’s sabotaging you and holding you back from the health and life you desire. We’ll explore healthy, lasting weight loss, nutrition, fitness, habits, emotions, your thoughts and mindset, and all the other parts of YOU. I want to hold your hand as you transform into the total badass you TRULY are. And then we’ll toast to her with a hard seltzer!! CHEERS!
So pop in those ear buds, tie up those shoes, and let’s walk and talk!
Learn => www.tarafaulmann.com
Contact => tara@tarafaulmann.com
Community => community.nononsensewellness.com
