This episode is the start of my 3-part series: Thrive as a Working Mom.
As a self-care coach, communications director, and mom of two, I know first-hand how easy it is to give 100% to everyone else until there’s nothing left for yourself.
I know from brutal, personal experience that when you have nothing left to give, everything else in your life suffers. Protecting your health and well-being IS protecting your family and your career.
One of the first steps to protect yourself, your motherhood, and your career is to learn how to create a self-care routine that recharges you, which is the focus of this episode.
I talk about the mindset shifts and practical routines that can help protect you from burnout, and I share personal examples of boundaries you can practice in your own life to help you show up for your family, your work, and yourself.
My hope is that this episode gives you permission to accept your own limitations with compassion, to start where you are, and to build a self-care routine that feels doable — even if it’s just ten minutes at a time.
START YOUR NO LONGER LONGER LAST JOURNEY® ↓
📗 FREE Guide: The 4B's of Self-Care
Overcome overwhelm and beat burnout with the 4 types of self-care. https://nolongerlast.com/guide
💌 FREE Newsletter: The No Longer Last Letter
Get resources, tips, and inspiration to help you prioritize your health, happiness, and well-being. https://nolongerlast.com/letter
📝 Rituals that Replenish: The Workshop
If you’re stuck in the burnout cycle, and you're struggling to find time and energy for your self-care, this 3-week instant access workshop will help you get in touch with your true needs and learn practical ways to replenish yourself. https://nolongerlast.com/rituals
🥰 The No Longer Last Journey®: Coaching Program
An immersive 12-month program with classes, community, and coaching to help you build a No Longer Last life one month at a time. https://nolongerlast.com/program
ABOUT MIA
I'm Mia—wife, mom of 2, abuse survivor, and trauma-informed self-care coach. I also live with diagnosed PTSD and depression. I’ve been healing out loud since 2017 to make this whole trauma recovery thing less lonely, and along the way, I've met and supported so many incredible women who want to make their well-being a priority. If this sounds good to you—welcome! Putting yourself last ends here.
STAY IN TOUCH
💻 Website: https://nolongerlast.com/
▶️ YouTube: https://www.youtube.com/@MiaHemstad/featured
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