34 • How I moved my family from the US to Portugal.

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The No Longer Last Journey®

Mia Hemstad

41 episodes

1 day ago

Hey! I’m Mia Hemstad. I’m a wife, a mom of two kids, and I’m a self-care coach. I also live with diagnosed PTSD and depression. When I became a mom, I really started to do the inner work of figuring out why I put myself last and how to start prioritizing myself for the first time in my life. This podcast is about sharing all of those lessons with you! If you’re interested in hearing honest stories, life advice, and inspiration that encourages you make your health, happiness, and well-being a priority, you're gonna love it here! Welcome to your No Longer Last Journey®!

Self-Improvement

Education

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Self-Improvement

Education

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34 • How I moved my family from the US to Portugal.

The No Longer Last Journey®

15 minutes 23 seconds

1 month ago

34 • How I moved my family from the US to Portugal.

The immigration and tax consultation firm I recommend is Fresh Portugal. Book your FREE 15-minute consultation with them here: https://freshportugal.com/book_service?affiliate=miahemstad

SELF-CARE RESOURCES

✨ FREE Self-Care Guide + Printable Planner Pages

Overcome decision fatigue and learn about the 4 types of self-care that will actually make you feel your best!

https://www.miahemstad.com/guide

😌 Rituals that Replenish Workshop

If you’re stuck in the burnout cycle, and you struggle to find time and energy for your self-care, this 3-week instant access workshop will help you get in touch with your true needs and learn practical ways to replenish yourself.

https://www.miahemstad.com/rituals

💌 The No Longer Last Letter

Get resources, tips, and inspiration to help you prioritize your health, happiness, and well-being. https://www.miahemstad.com/letter⁠

💕 The No Longer Last Journey™: Live Coaching Program

An immersive 12-month program with classes, community, and coaching to help you build a no longer last life one month at a time. https://www.miahemstad.com/nolongerlast⁠

ABOUT MIA

I'm Mia—wife, mom of 2, abuse survivor, and trauma-informed self-care coach. I also live with diagnosed PTSD and depression. I’ve been healing out loud since 2017 to make this whole trauma recovery thing less lonely, and along the way, I've met and supported so many incredible women who want to make their wellbeing a priority. If this sounds good to you—welcome! Putting yourself last ends here.

STAY IN TOUCH!

💻 Website: ⁠https://nolongerlast.com/

▶️ YouTube: https://www.youtube.com/@MiaHemstad/featured

📱Instagram: https://www.instagram.com/nolongerlast/

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