After not allowing enough time for part 1 we've returned with part 2 of the podcast with new friends Tyler and Sian. Discussing some obstacles we've over come, some nostalgic training/nutrition flashbacks and and many elements of physique development outside of the physique we should be celebrating.

Hope you get plenty of value and enjoy the rambles!

No Limits Coaches Instagram:

@rick.nolimits

@anth.nolimits

Tyler/Sians Instagram:

@tylerdeyong

@sianhendrikx