In this episode, Ashley Mae discusses "aha moments" in coaching and content creation. She explains how she helps her clients understand their subconscious beliefs and shift their perspectives. By sharing real stories and hypothetical scenarios, Ashley Mae shows how to reframe limiting beliefs and find new solutions. Using a simple formula, she guides listeners in challenging their own assumptions and achieving personal growth. 5 Takeaways Recognizing "Aha Moments": Ashley Mae talks about those moments when things suddenly click in our minds. It's like when you finally understand something after it being explained a few times. Understanding Subconscious Beliefs: She explains how our hidden thoughts and beliefs can affect our actions without us realizing it. It's like when you're scared of spiders because of something that happened when you were a kid, but you don't consciously remember why. Using Stories to Shift Perspectives: Ashley Mae shows how sharing real-life stories or made-up scenarios can help people see things differently. It's like when your friend tells you about their experience, and suddenly you understand something in a new way. Reframing Limiting Beliefs: She teaches a method for changing negative thoughts into positive ones. It's like when you convince yourself that you're not lazy, you're just looking for the right motivation. Challenging Assumptions for Personal Growth: Ashley Mae encourages listeners to question their own beliefs and assumptions. It's like when you realize that maybe you're not as stuck as you thought—you just needed to look at things from a different angle. RESOURCES Yeah, I'm making stink about this because I have put ALL my resources in one place - yay efficiency!  From hypnotherapy tracks, guides and masterclasses, OR anything I mention in the episodes, you can find them HERE.  Connect with Ashley : I'm the most profound and intellectual here -->Facebook I'm the most shouty, silly and scattered here -->TikTok I'm the most ranty and random here ---> Email