On this weeks episode, Gab is without Louie..

However, he's joined by 2 of the NTF sponsored athletes, Kalani Lenehan and Hamish James diving deeply into all things bodybuilding!

They discuss the differences between bodybuilding classes, Being tempted to hop on gear, The relationship between mental health and bodybuilding, How to get a pro card to compete, Hamish's story on losing 4kg in 1 week, Staying motivated on a diet + The best craving substitutes and How discipline outweighs motivation

We hope you guys enjoy this episode and have a productive week! Be sure to let us know what you thought of the episode by dropping a comment on our YouTube and rate the show 5 stars on Spotify.

To ask a question for a feature in a future episode, send a DM to the @ntf.clips Instagram account

CHECK OUT KALANI AND HAMISH HERE:

https://linktr.ee/KalaniLenehan

https://linktr.ee/hamishjames14

Use code NTF for: 45% off at MyProtein: https://au.myprotein.com/?affil=mpppc&affil=mpppc&gclid=Cj0KCQjwsIejBhDOARIsANYqkD3COAeWmwFxBzdKhfGEAEixTJ4ERn5M1Wli0DZZ69N_5qDGdOBL8T0aAoQzEALw_wcB&gclsrc=aw.ds 20% off + free shipping at Manscaped: https://au.manscaped.com/?gclid=Cj0KCQjw0JiXBhCFARIsAOSAKqDsRmky5D5VhGg9GJKus15oasmGiesv6AiHv7gQsaGG4yVnRQZWW3UaAnJbEALw_wcB Listen to the podcast for the discount code on the following Louie's Athletic Program: https://www.ninetofivefitness.com.au/products/athletic-based-resistance-program Gab's Powerbuilding Program: https://www.ninetofivefitness.com.au/products/the-powerbuilding-program Our Apparel Line: https://www.ninetofivefitness.com.au/collections/products

NTF Producer: Max Mineur