When you feel that you’re functioning highly despite experiencing anxiety, depression and PTSD, it can often be hard to reach out for help and support or even to realise that anything’s wrong.
After Bethan and her family experienced trauma on top of trauma, including losing her little girl aged only four-years-old, she reached a point where she realised she couldn’t carry on with the way she was feeling – both mentally and physically. At this point, she reached out to me for EMDR therapy where we worked together to help her through these feelings.
In this episode, we’re chatting about:
- Birth trauma and how it can be the root of other difficulties
- High-functioning anxiety, depression & PTSD
- The trigger that caused Bethan to reach out for therapy and EMDR
- Mental and physical manifestations of trauma
- Bethan’s work with Advocates and Angels and why she created the charity to help other parents
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