Getting in shape isn’t just about lifting weights and eating better,I t’s a mental battle too.
In this episode, I break down the Emotional Cycle of Change and how it shows up in your fitness journey. From the excitement at the start, to the crash in motivation, the Valley of Despair, and finally, the stage where real results begin to show.
You’ll learn:
If you’ve ever started strong but struggled to stay consistent… this episode is for you.