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The Nick Lockwood Coaching Podcast
Nick Lockwood
80 episodes
2 months ago
Your Host Nick Lockwood is an expert in helping those who are tired of spinning their wheels with their fitness to burst through their fitness plateaus and FINALLY achieve the dream body they have always wanted, live with newfound confidence whilst being able to thrive at work, and live a fulfilling, balanced social life. The Nick Lockwood Coaching Podcast will provide you with a ton of actionable steps, my own stories, and inspirational interviews with clients that have achieved incredible results. We aim to give you a space and a place to learn, laugh, and be a positive part of your day. Go and follow @nick.lockwood.01 on Instagram if you want to connect, speak in a little more detail, or see what I am up too. Thank you for listening and let's begin!
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Fitness
Health & Fitness,
Mental Health
RSS
All content for The Nick Lockwood Coaching Podcast is the property of Nick Lockwood and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Your Host Nick Lockwood is an expert in helping those who are tired of spinning their wheels with their fitness to burst through their fitness plateaus and FINALLY achieve the dream body they have always wanted, live with newfound confidence whilst being able to thrive at work, and live a fulfilling, balanced social life. The Nick Lockwood Coaching Podcast will provide you with a ton of actionable steps, my own stories, and inspirational interviews with clients that have achieved incredible results. We aim to give you a space and a place to learn, laugh, and be a positive part of your day. Go and follow @nick.lockwood.01 on Instagram if you want to connect, speak in a little more detail, or see what I am up too. Thank you for listening and let's begin!
Show more...
Fitness
Health & Fitness,
Mental Health
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The Plan Works… Until Life Slaps You In The Face
The Nick Lockwood Coaching Podcast
14 minutes
3 months ago
The Plan Works… Until Life Slaps You In The Face

It’s easy to follow the plan when life’s calm.

 But what about when work ramps up, social events pile on, and your routine goes out the window?

That’s where most people fall off — not because they’re lazy, but because they don’t have a strategy for chaos.

In this episode, I break down how my clients and I stay on track when life isn’t perfect, including:

  • The power of minimum standards
  • How to navigate food without obsessing
  • Why chasing perfection is your biggest trap
  • And what to focus on when motivation is low

If you’re tired of starting over every time life kicks off, this is the mindset shift and game plan you need.

The Nick Lockwood Coaching Podcast
Your Host Nick Lockwood is an expert in helping those who are tired of spinning their wheels with their fitness to burst through their fitness plateaus and FINALLY achieve the dream body they have always wanted, live with newfound confidence whilst being able to thrive at work, and live a fulfilling, balanced social life. The Nick Lockwood Coaching Podcast will provide you with a ton of actionable steps, my own stories, and inspirational interviews with clients that have achieved incredible results. We aim to give you a space and a place to learn, laugh, and be a positive part of your day. Go and follow @nick.lockwood.01 on Instagram if you want to connect, speak in a little more detail, or see what I am up too. Thank you for listening and let's begin!