Think fat loss is just about eating less and training more?

 In this episode, we uncover the hidden reason most guys struggle to drop fat, even when they’re doing everything "right."

The real culprit? Chronic stress.

Your body isn’t just counting calories; it’s responding to stress, sleep, and recovery. If you’re constantly overworked, underslept, and pushing harder in the gym without results, your body is in survival mode holding onto fat instead of burning it.

I’ll break down:

 ✅ How stress impacts fat storage (especially around your midsection)
 ✅ Why willpower alone won’t fix this
 ✅ The key shifts that actually get your body burning fat effortlessly
 ✅ Simple, actionable strategies to lower stress, improve recovery, and unlock real results

If you’ve been grinding but not seeing progress, this episode will change how you approach fat loss.