Turning 30 doesn’t mean your best shape is behind you.

In this episode, I break down why so many guys in their 30s struggle to get leaner, fitter and stronger and how to finally fix it.

We’ll unpack the real reasons progress stalls (it’s not your metabolism), what training and nutrition actually need to look like in your 30s, and why chasing your 20s approach will keep you stuck.

If you’re a busy guy who still wants to look and feel great without living in the gym or giving up your social life—this one’s for you.

You’ll learn:

Why getting lean at 30 isn’t harder, just different
The 4 keys every guy in his 30s needs to build muscle and drop fat
How to make progress without sacrificing your lifestyle

Whether you’ve “fallen off” or just want to level up again, this is your roadmap to feeling like you’re back in control.