In this episode, I sit down with one of my clients, Will — a busy guy who spent years spinning his wheels trying to get lean… until everything changed.
In just 5 months, Will dropped 7kg, built long-term habits, and now stays in shape while still going out every weekend with his mates.
No extreme diets. No giving up his lifestyle. Just a smarter, more sustainable approach.
We unpack:
✅ What held him back for years
✅ The key mindset shift that changed everything
✅ How he finally built momentum (and kept it)
✅ Practical tips he used to stay consistent, even with a busy social life
This one’s packed with takeaways — especially if you’ve ever felt stuck, all-or-nothing, or like nothing was working.