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The Nick Lockwood Coaching Podcast
Nick Lockwood
80 episodes
2 months ago
Your Host Nick Lockwood is an expert in helping those who are tired of spinning their wheels with their fitness to burst through their fitness plateaus and FINALLY achieve the dream body they have always wanted, live with newfound confidence whilst being able to thrive at work, and live a fulfilling, balanced social life. The Nick Lockwood Coaching Podcast will provide you with a ton of actionable steps, my own stories, and inspirational interviews with clients that have achieved incredible results. We aim to give you a space and a place to learn, laugh, and be a positive part of your day. Go and follow @nick.lockwood.01 on Instagram if you want to connect, speak in a little more detail, or see what I am up too. Thank you for listening and let's begin!
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Fitness
Health & Fitness,
Mental Health
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All content for The Nick Lockwood Coaching Podcast is the property of Nick Lockwood and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Your Host Nick Lockwood is an expert in helping those who are tired of spinning their wheels with their fitness to burst through their fitness plateaus and FINALLY achieve the dream body they have always wanted, live with newfound confidence whilst being able to thrive at work, and live a fulfilling, balanced social life. The Nick Lockwood Coaching Podcast will provide you with a ton of actionable steps, my own stories, and inspirational interviews with clients that have achieved incredible results. We aim to give you a space and a place to learn, laugh, and be a positive part of your day. Go and follow @nick.lockwood.01 on Instagram if you want to connect, speak in a little more detail, or see what I am up too. Thank you for listening and let's begin!
Show more...
Fitness
Health & Fitness,
Mental Health
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How to Lose 5-10KGS Without Giving Up Social Events, Drinks, or Eating Out
The Nick Lockwood Coaching Podcast
25 minutes
8 months ago
How to Lose 5-10KGS Without Giving Up Social Events, Drinks, or Eating Out

Struggling to get in shape because you don’t want to give up your social life? 

Truth is, you do not need to choose between getting in shape and enjoying dinners out, drinks with friends, or weekend events.

In this episode, I break down exactly how to drop 5-10KG while still living your life, without extreme diets, boring meal plans, or feeling guilty every time you go out. You’ll learn:

✅ The biggest mistake people make when trying to lose fat while socialising
✅ How to plan your week so you can enjoy events without sabotaging progress
✅ Smart strategies for navigating restaurant meals and drinks
✅ How to stay in control while still feeling flexible and free

If you’ve been stuck in the cycle of “all or nothing,” this episode is for you. Tune in and start making fat loss fit your lifestyle instead of fighting against it.

 Hit play now and let’s make this easy.

The Nick Lockwood Coaching Podcast
Your Host Nick Lockwood is an expert in helping those who are tired of spinning their wheels with their fitness to burst through their fitness plateaus and FINALLY achieve the dream body they have always wanted, live with newfound confidence whilst being able to thrive at work, and live a fulfilling, balanced social life. The Nick Lockwood Coaching Podcast will provide you with a ton of actionable steps, my own stories, and inspirational interviews with clients that have achieved incredible results. We aim to give you a space and a place to learn, laugh, and be a positive part of your day. Go and follow @nick.lockwood.01 on Instagram if you want to connect, speak in a little more detail, or see what I am up too. Thank you for listening and let's begin!