In this episode, I break down exactly how our coaching program helps busy men lose body fat, build lean muscle, and stay in shape for life — without giving up their social life or obsessing over food.

You’ll learn about the 4 clear phases we use to take clients from stuck and frustrated to lean, strong, and confident — and more importantly, how they maintain it long term.

Whether you're looking to drop your first 10kg, get into the best shape of your life, or finally make this your normal — this episode will give you clarity on how we do it.

We cover:

 ✅ The Kickstart Phase — how to lose your first 5–10kg without extremes
 ✅ The Fat Loss Accelerator — dialling in training and nutrition for rapid progress
 ✅ Lean Living — how to stay in shape without constant tracking
 ✅ What’s Next — how we help you evolve your goals for life-long results

If you’re ready to build a body you love — and keep it without sacrificing the life you enjoy — this is for you.

 Want to learn more? DM me ‘INFO’ on Instagram @nick.lockwood.coaching and let’s chat.