Most guys drop the ball when life gets busy. I used to as well.
But over the years, I’ve built a way of training, eating, and thinking that keeps me lean, consistent, and confident — even during the busiest weeks of the year.
In this episode, I share how I manage my fitness without it taking over my life. You’ll hear how I shift gears without losing momentum, how I stay on track without strict rules, and the few non-negotiables that keep me grounded — even when everything else feels chaotic.
If you’ve ever told yourself “I’ll get back on track when things calm down,” this one’s for you.