Most transformations stop at the before-and-after picture. But what happens after?

In this episode, I sit down with my client Adam, who not only transformed his body in 90 days—but has maintained his results for 3 years
 

Adam shares the real challenges he faced—COVID, holidays, work travel, a new job, and all the ups and downs of life—and how we built a system that allowed him to stay lean, strong, and confident through it all.

We dive into:

• The exact shift that allowed him to stop the “diet cycle” for good.
• How he balanced fitness with a busy career and social events.
• Why building habits—not chasing extremes—is the real secret to long-term results.
• What “lean living” looks like day-to-day, and how anyone can achieve it.

If you’ve ever wondered how to get in shape and stay in shape without sacrificing your lifestyle, Adam’s story is proof it’s possible.