The 7 Lies Keeping You Out of Shape in Your 30s
If you’re in your 30s and struggling to stay in shape, chances are it’s not your motivation that’s the problem. It’s the stories you’ve been telling yourself.
In this episode, I break down 7 common lies that keep guys stuck.
Such as:
“ I just need more discipline”
“ It’s my metabolism slowing down”
“ I’ll start when life calms down”
You’ll probably see yourself in a few of them — and that’s the point. Because once you call them out, you can finally do something about it.
If you want to get leaner, build muscle, and feel better in yourself without it taking over your life, this episode is a must-listen.
Want a simple plan that actually fits your lifestyle?
Drop me a message on Instagram: nick.lockwood.01