If you are like most human beings, you will likely have made a fair few New Year's resolutions in your life... and like everyone else, you may not have been able to stick to them as much as you would have liked. Personally, I am not one for resolutions or the whole "new year, new me" idea. But if you are, here are some reasons why you may not have stuck to your resolutions in the past. And (more importantly) how to make sure you can keep them... and just in time for New Year's Eve. It's like I planned this or something.

Sources

·      The top 3 reasons New Year's resolutions fail and how yours can succeed (Caprino, 2019);

·      A psychotherapist says there are 3 common reasons so many people's New Year's resolutions end in failure (Abadi, 2019);

·      10 Reasons Why New Year's Resolutions Fail (Wallen, 2020);

·      The Transtheoretical Model of Change Prochaska & DiClemente (1983)

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