Matt Cates-Penn High School

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The NHSSCA Podcast

30 episodes

1 day ago

The official podcast of the National High School Strength Coaches Association. A podcast for high school strength coaches, by high school strength coaches. The goal of this podcast is to provide the listener with training information, advice, and anecdotes, through the interviews of IMPACTFUL COACHES in the performance sector. All done with the goal of improving and empowering high school strength coaches everywhere! Also tune in to stay up to date on all things NHSSCA here. New episodes dropping every month!

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Matt Cates-Penn High School

The NHSSCA Podcast

49 minutes 3 seconds

1 year ago

Matt Cates-Penn High School

Summer is here and with it another great episode to listen to. My guest this month is coach Matt Cates, strength coach at Penn High School located in Mishawaka Indiana. Coach Cates is the NHSSCA's National Coach of the Year award recipient. We kick things off with a little background information. After that we dive into the nuts and bolts of all things Penn Strength and Conditioning. Including what it's like managing over a thousand athletes, progressions through programs, their KPIs and so much more. It was truly a great experience for me getting to sit down with one of the very best in our industry and I know you'll get a ton of value out of it as well. Enjoy!

Coach Cates on X- https://x.com/PennStrength

Interview on Joe Kenn's podcast:https://www.youtube.com/watch?v=uJ33wzLwhso

NHSSCA Natcon Link: https://nhssca.us/event/2024-national-conference-texas/