Hi all,

in this episode I am introducing the 3 steps that I went through on the way to a more mindful life experience. 

This is important to me as mindfulness means you can bring space between a trigger and your reaction. You will be kinder and more empathic with a mindful approach which can also have a positive effect on your complete social environment, mental and physical health. 

I will give you very practical steps that are easy to apply so you can start tomorrow with your journey. 

Have fun and take care,

Peter

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And if you want to start discovering an authentic way of living, then book a free exploration call with me