Have you felt it lately? That pull to rearrange, clean, and reimagine your space — not for your kids this time, but for you? In this episode of The Next Phase Podcast, Stacey explores the nesting energy that comes back during perimenopause — the intuitive urge to clear out the old and create space for the woman you’re becoming. This isn’t just about cleaning. It’s about energy work. Because every drawer you clear, every object you release, every time you light sage or a candle with intention...
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Have you felt it lately? That pull to rearrange, clean, and reimagine your space — not for your kids this time, but for you? In this episode of The Next Phase Podcast, Stacey explores the nesting energy that comes back during perimenopause — the intuitive urge to clear out the old and create space for the woman you’re becoming. This isn’t just about cleaning. It’s about energy work. Because every drawer you clear, every object you release, every time you light sage or a candle with intention...
#4: How to Eat With Your Cycle to Balance Hormones in Perimenopause
The Next Phase
27 minutes
4 weeks ago
#4: How to Eat With Your Cycle to Balance Hormones in Perimenopause
You know that feeling when you’ve been eating the same breakfast for years — same coffee, same smoothie, same handful of nuts — and one day your body just says nope? Yeah… same. In this episode, we’re talking about what it actually means to eat with your cycle — and why your body doesn’t want the same foods every day. I’ll walk you through how your hormones shift each week, what your body is craving (and why), and how the temperature of your food might be the most overlooked key to digestion,...
The Next Phase
Have you felt it lately? That pull to rearrange, clean, and reimagine your space — not for your kids this time, but for you? In this episode of The Next Phase Podcast, Stacey explores the nesting energy that comes back during perimenopause — the intuitive urge to clear out the old and create space for the woman you’re becoming. This isn’t just about cleaning. It’s about energy work. Because every drawer you clear, every object you release, every time you light sage or a candle with intention...
