Have you felt it lately? That pull to rearrange, clean, and reimagine your space — not for your kids this time, but for you? In this episode of The Next Phase Podcast, Stacey explores the nesting energy that comes back during perimenopause — the intuitive urge to clear out the old and create space for the woman you’re becoming. This isn’t just about cleaning. It’s about energy work. Because every drawer you clear, every object you release, every time you light sage or a candle with intention...
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Have you felt it lately? That pull to rearrange, clean, and reimagine your space — not for your kids this time, but for you? In this episode of The Next Phase Podcast, Stacey explores the nesting energy that comes back during perimenopause — the intuitive urge to clear out the old and create space for the woman you’re becoming. This isn’t just about cleaning. It’s about energy work. Because every drawer you clear, every object you release, every time you light sage or a candle with intention...
#2: Explain Cycle Syncing to Me: Your Guide to Aligning Food, Fitness & Energy with Your Hormones
The Next Phase
31 minutes
1 month ago
#2: Explain Cycle Syncing to Me: Your Guide to Aligning Food, Fitness & Energy with Your Hormones
Remember 5th grade health class? Pads, tampons, cramps, done. But what if your gym teacher had told you this: your period isn’t just five days of bleeding. It’s a map of your body’s hormonal changes. And if you learn to listen, you’ll discover a different set of superpowers every single week of your cycle. That’s the foundation of cycle syncing — and it’s what we’re diving into today. In this episode, I’m breaking down: Why so many of us high-achieving millennial moms are burned out and disco...
The Next Phase
Have you felt it lately? That pull to rearrange, clean, and reimagine your space — not for your kids this time, but for you? In this episode of The Next Phase Podcast, Stacey explores the nesting energy that comes back during perimenopause — the intuitive urge to clear out the old and create space for the woman you’re becoming. This isn’t just about cleaning. It’s about energy work. Because every drawer you clear, every object you release, every time you light sage or a candle with intention...
