The Hidden Cost of Pushing Through: Signs You're Disconnected from Your Own Emotions with Therapist Kalisha Crone

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The Next Best Thing

Aundrea Cline-Thomas

103 episodes

6 days ago

This is a podcast about making changes in all areas of your life, even when you don’t know where to start. This is the antidote to your Sunday scaries. It bucks cultural standards that can leave you burned out and broken. It’s not about activating a Plan B or a career pivot; both of those terms indicate abandoning how you started. No, this is about continuing on your path and using all of your experiences to make a shift your future self will thank you for. Each episode includes a different example of what navigating your NEXT could look like. So get comfy…we’re on this journey together!

All content for The Next Best Thing is the property of Aundrea Cline-Thomas and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The Hidden Cost of Pushing Through: Signs You're Disconnected from Your Own Emotions with Therapist Kalisha Crone

The Next Best Thing

32 minutes

6 months ago

The Hidden Cost of Pushing Through: Signs You're Disconnected from Your Own Emotions with Therapist Kalisha Crone

You keep pushing, showing up, and holding it together, but inside, you’re exhausted, numb, and running on fumes. In this conversation therapist Kalisha Crone unpacks the silent damage of suppressing your emotions just to survive. If you've been snapping at people you love, zoning out at work, or feeling disconnected from yourself, this episode is your call-in. Kalisha offers clarity, compassion, and practical ways to come back to center without quitting your job or pretending you're okay. It's time to stop normalizing numbness. You deserve more than survival.

Learn more about The NEXT Best Thing Community: https://startyourrewrite.com/the-next-best-thing-interest
Subscribe to the NEXT Nuggets Newsletter: https://thenextbestthingact.com/
Follow The NEXT Best Thing on IG @nextbestthingpod

Grounding Exercises:
Address Anxiety: Setting Intentions and Deep Breathing Exercise https://www.youtube.com/watch?v=XPicJ9WRIgs&t=3s
Quick Meditation and Grounding Exercise with Therapist Kalisha Crone https://www.youtube.com/watch?v=XaQQ7LfSZKs

Keep In Touch with Kalisha
IG: https://www.instagram.com/gracefulchangecounseling/
Graceful Change Counseling: https://shorturl.at/gSSgk
Soulful Serenity Journal: https://www.amazon.com/Soulful-Serenity-Prompts-Inner-Self-Discovery/dp/B0D6SV1SZG