Fight or Flight: Finding Safety in Today’s Chaotic World with Lidia Bonilla

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/f9/ad/55/f9ad55d9-2c91-1c59-ff4a-4d6936eba460/mza_17382470941860139347.jpg/600x600bb.jpg

The Next Best Thing

Aundrea Cline-Thomas

104 episodes

2 days ago

This is a podcast about making changes in all areas of your life, even when you don’t know where to start. This is the antidote to your Sunday scaries. It bucks cultural standards that can leave you burned out and broken. It’s not about activating a Plan B or a career pivot; both of those terms indicate abandoning how you started. No, this is about continuing on your path and using all of your experiences to make a shift your future self will thank you for. Each episode includes a different example of what navigating your NEXT could look like. So get comfy…we’re on this journey together!

All content for The Next Best Thing is the property of Aundrea Cline-Thomas and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fight or Flight: Finding Safety in Today’s Chaotic World with Lidia Bonilla

The Next Best Thing

49 minutes

8 months ago

Fight or Flight: Finding Safety in Today’s Chaotic World with Lidia Bonilla

Feeling overwhelmed by the constant chaos around you? Like the world is on a never-ending loop of bad news, and you're stuck in fight or flight mode? You’re not alone—and it doesn’t have to be this way.

In this episode, guest Lidia Bonilla talks about how understanding your nervous system can be the key to handling all that stress. We’ll dive into polyvagal theory, a game-changer for recognizing how your body reacts to danger, safety, and everything in between. It’s time to stop letting external chaos dictate how you feel inside. Whether you’re burning out at work, feeling triggered by politics, or just done with all the noise, this conversation will help you reconnect with yourself and find a sense of peace—even when the world feels anything but safe.

Sign Up for The NEXT Best Thing Community: https://startyourrewrite.com/the-next-best-thing-interest

Subscribe to the NEXT Nuggets Newsletter: https://thenextbestthingact.com/
Follow The NEXT Best Thing on IG @nextbestthingpod

Stay in touch with Lidia Bonilla
IG: https://www.instagram.com/lidiabonilladotcom/
LinkedIn: https://www.linkedin.com/in/lidiabonilla999/
Website: https://www.lidiabonilla.com/

More on the Polyvegal Theory: https://www.youtube.com/watch?v=Cxn9SyW0DvM