🔥 Trail running gets wild in this episode of The Next Aid Station! 🔥From White Pine 50 race stories to the UTMB preview and even a Krispy Kreme–fueled 50 miler, Jake, Mick, and special guest Zach (@trailswithzach) deliver a mix of comedy, controversy, and real talk about ultrarunning.Timestamps:00:00 – Race drama recap & “offended race directors”00:45 – Welcome back to The Next Aid Station + introducing Zach (@trailswithzach)01:15 – White Pine 50 finish line showdown (with a 72-year-old legend)02:40 – Mick “wins” the women’s 60–69 division 😂03:30 – Why “67” is cooler than “69” for Gen Z05:20 – Kings Peak in 6 hours & viral YouTube video06:30 – FaceTiming from the summit & trail “tandem dump” bonding 🤝07:55 – Zach’s first ultra (DC Peaks 50) & sub-9hr goals09:20 – Rice Krispies + applesauce fueling strategy at Bear 10011:00 – White Pine 50 recap: Sarah Humble wins overall!13:00 – “Guy on the Left” turns into a race celebrity14:20 – Course marking challenges & cows eating flags 🐄15:45 – Confessions: cutting the course & whistleblower jokes18:00 – Trekking pole fail: ditching them before the big climb20:30 – Vermont Long Trail FKT: 272 miles in 3.5 days22:00 – Timpanogos FKT debate (Zach vs. Carl Meltzer)24:00 – Christian Allen’s Nike pic & running gossip25:45 – Viral moment: college runner’s “wardrobe malfunction” 😳28:00 – More Long Trail suffering & mental breakdowns30:00 – Zach’s video style & recognition on the trails31:00 – New format: “Chef Zach” + grasshopper protein bars 🦗34:00 – Working with Chela & YouTube growth strategy36:00 – Censorship in China: losing 30M subscribers overnight38:30 – Heading to Canada with Mediocre Amateur40:30 – Running 50 miles on Krispy Kreme donuts 🍩43:30 – Chela insoles & Anthony Costales comeback45:00 – Leadville recap: David Roche’s course record49:00 – Why ultras need better livestreaming (and why Leadville missed out)52:30 – Destination Trails controversy & being “shunned”58:00 – Free speech, blocking, & race politics in ultrarunning01:03:30 – Reflecting on Tahoe 200 & race director conflicts01:05:30 – Camille Herron’s hilarious basketball videos01:07:15 – UTMB preview: American contenders vs Europeans01:10:30 – Francesco Puppi, Eli Hemming & podium picks01:16:00 – Jim Walmsley’s emotional UTMB breakthrough ❤️01:17:30 – Dreaming of racing UTMB someday01:20:00 – Future of ultra livestreaming: heart rate, glucose, wearables01:25:00 – Strava dark mode & hiding workouts01:27:00 – Funniest listener comments & fan moments01:32:00 – Wrapping up with laughs & gratitudeThis episode is packed with laughs, behind-the-scenes stories, and big-picture insights into the sport we love.👉 If you’re into trail running, ultras, or just good banter, hit SUBSCRIBE for more!
🏆 Fresh off a Bigfoot 200 win, Killian Korth joins us in-studio for a deep dive into his race strategy, aid station efficiency, and how he plans to sweep the Triple Crown with a Moab 240 victory.We also debate Leadville predictions (Cam Hanes vs. Truett Haines), discuss the David Roche Western States DNF, and talk training for Moab’s long flat sections.
📌 Subscribe for more ultrarunning stories, elite insights, and race strategy breakdowns.
🎙 From d*ldos on an NBA court, to ugly running visors, to ultramarathon fishing rules — this episode has EVERYTHING.We kick off with visor nostalgia, dive into the bizarre WNBA “dildo-throwing” incident, and then get serious about ultrarunning: White Pine 50 course breakdown, Mammoth 200 predictions, Bigfoot 200 records, and Kenyan domination at Sierre-Zinal.
🏃♂️ Topics include:
White Pine 50 fishing challenge & Bear Tag series
Mammoth 200 elite predictions: Jimmy Elam, Rachel, and more
NBA Top 100 rankings debate
Lost Bitcoin fortune story
The Peyton Craig rivalry: bragging rights & free entry on the line
The Box Muncher Hall of Fame
📌 Subscribe now for more ultrarunning stories, race previews, and behind-the-scenes banter.
Jake drops out of the Bigfoot 200. Cody Draper breaks down the Bear 100 lottery change. And one poor runner pukes right before the finish line trying to beat Jake. This episode is chaos—in the best way.
🎧 What You’ll Hear in This Episode:
We recap Jake's full Speedgoat 50K experience—including pacing strategies, aid station chaos, and a hilarious finish line showdown. Then we call up Cody Draper, race director of the Bear 100, to talk about the new lottery system, veteran perks, and what this means for the future of ultra races. We also talk training, the Happy Gilmore sequel, WNBA backlash, and the importance of munching the box.
Whether you’re prepping for your next 100-miler or just love hearing real trail talk, this one hits.
In this episode of The Next Aid Station, hosts Jake Kilgore and Mick “The Clap” Garrison sit down with ultrarunning legend and bowhunting badass Cam Hanes after getting obliterated on a 4,000ft climb up Mount Olympus. From running 36-minute 10Ks to hunting elk solo in the Oregon backcountry, Cam doesn’t hold back.
🎯 TOPICS COVERED:
Racing the Deseret News 10K with Cam Hanes
Climbing Mt. Olympus and prepping for Speedgoat
Bigfoot 200 predictions: Ashley Paulson vs Mika
Behind the scenes of Cocadona 250 (Cam’s meltdown story)
WNBA drama, Caitlin Clark takes, and hard fouls
The business of ultrarunning: agents, sponsorship, and social media
Running a 50K from prison (yes, really)
Cam’s hunting plans, life philosophy, and what’s next
🎙️ Raw. Unfiltered. Hilarious. Insightful.
Whether you’re into elite performance, outdoor grit, or just want to laugh your ass off — this one’s for you.
🎙️ Speedgoat Secrets, Doping Drama & WNBA Pay Controversy 🏃♂️💉🔥In this episode of The Next Aid Station, hosts Jake Kilgore and Mick “The Clap” Garrison dive into a wild mix of topics — from Speedgoat 50K training and race changes, to Rachel Entrekin’s epic dominance, to explosive takes on WNBA’s “Pay Us What You Owe Us” protest and the state of doping in endurance sports.
They also talk about:
Why the Speedgoat 50K remains one of the most iconic mountain races
The ultra trail U.S. short course team and why this year’s squad is stacked
Courtney vs Katie – Why isn’t this showdown happening?
The Ruth Chepngetich masking agent scandal
Testosterone, cheating, and the blurred lines of performance enhancement
The surprising truth behind course records falling weekly
Rachel Entrekin’s insane win streak (and how she still has no sponsor?!)
💥 If you’re into ultra running, sports culture, and a little healthy controversy, this one’s a must-listen.
What happens when the trail running world’s most inclusive ideals meet its most exclusive races? In this episode of The Next Aid Station, Jake and Mick dive into major topics shaking the ultra scene — from whether Jake should hire his first-ever running coach, to the controversial question of whether Ryan Montgomery should receive the M7 bib at Western States as a non-binary runner.
🔥 Topics we cover:
Why hiring a running coach might finally make sense for Jake
The massive gap between “real” ultra coaches and downloaded schedules
A heated debate on gender categories in races like Western States
Should non-binary runners get male bibs in the top 10?
A runner’s tragic death at Hardrock: how should races respond?
How brand influence might affect who gets picked to race Hardrock
Hardrock 100’s “inclusivity” claims vs. their limited entry numbers
This one is emotional, honest, and packed with controversial but critical discussions for the future of ultrarunning.
✅ Subscribe for more real convos about trail running
📲 DM us your thoughts or guest suggestions!
🎧 Ultra runners, trail freaks, and endurance junkies — this one’s packed.What happens when the biggest names in trail and ultrarunning come together for Hardrock 100? We’re diving into billionaire mindsets, Hardrock predictions, Walmsley’s no-pacer hot take, and why Katie Schide might podium overall.
Jake and MC are back in studio with:🏔️ Hot takes on Western States, UTMB, Bigfoot 200, and Francois’ new FKT💸 Wild billionaire math with Jerry Buss, Zuckerberg, and Bezos🔥 Walmsley’s controversial claim: “Elites shouldn’t use pacers”👟 Bigfoot 200 prep and how drop bag strategy can change the game🚨 Hardrock preview: Can Katie win it all? Will Ludo repeat?Whether you’re a hardcore runner or just love elite performance content, this episode hits hard.
🔥 Was this the most exciting weekend in ultra running? We think so.
Jake recaps his epic 75-mile adventure at Lavaredo Ultra Trail in the Italian Dolomites, while Mick breaks down the drama, dominance, and DNFs of this year’s Western States 100. From Caleb Olson’s iconic victory to David Roche’s controversial DNF, this is a full-spectrum trail running debrief.
We cover:
What it’s like to race in Europe (aid stations, culture, and carbonation)
Caleb Olson’s rise and finger-to-lips celebration
Why Corrine Malcolm & DBo make Western’s livestream elite
Our brutally honest takes on DNFs, including David Roche and Rod Farvard
How Hans Troyer fans came for us (and how we clapped back)
Men’s and women’s top 10 recaps and predictions for next year
👟 Whether you’re a trail newbie or seasoned ultra vet, this is your aid station for all things ultra.
We’re back with another episode of The Next Aid Station, and this one is 🔥🔥🔥. It’s a full deep dive into everything Western States 100 2025 — but as always, nothing is off limits. From legendary poop stories to NBA trash talk to bold ultra running predictions, this episode has it all.
👉 If you love ultra running, trail culture, and unfiltered podcast banter — don’t miss this episode.✅ Help support the show:👍 Like & Subscribe for more epic episodes📢 Share with your trail crew💬 Drop your 2024 Western States predictions in the comments!
Twisted Fork recap, Squaw Peak debate, Tahoe 200 drama, and a stacked Broken Arrow preview — this episode is PACKED!Jake and Mick dive deep into the culture shift happening in trail running: is the “old school” ultra vibe dead? Twisted Fork brought the party while Squaw Peak feels like it’s fading. Then it’s on to Tahoe 200 where Kilian Korth absolutely crushed it and gave us a hilarious post-race interview you won’t want to miss.Finally, the Broken Arrow Skyrace preview is here — and it’s insane. Kilian, Patrick Kipngeno, Christian Allen, David Sinclair, and more. Huge names, huge stakes, and wild predictions.
In this episode of The Next Aid Station, Jake Kilgore and Mick Garrison dive deep into the upcoming trail running race calendar, including Squaw Peak 50, the Twisted Fork 68K (why not 69K?!), and the always-iconic Tahoe 200. They discuss who’s racing, who’s dropping, and who’s likely to crush—including their predictions for the men’s and women’s podiums. The episode also takes a powerful turn with the viral story of Stephanie Case, who breastfed her daughter mid-race on her way to winning the Snowdonia 100K. From treadmill torture tests to the controversy around course naming and elevation flexing, nothing’s off the table. Whether you’re racing Western, following the Bear 100 series, or just vibing with the Utah trail scene, this episode delivers a perfect blend of humor, insight, and raw storytelling. Oh, and Jake might podium on the women’s side of the 30K. Again.
The ultra world is on fire—and we’re here to fan the flames.
In this week’s Next Aid Station, Jake Kilgore and Mick Garrison are back after a quick break, and the timing couldn’t be better. The Western States shakeup has left the field wide open (00:19:12), big names are dropping like flies, and the long-awaited “Unbreakable 2” film? Dead. With Jim Walmsley and Hayden Hawks out, who’s left to carry the torch? Killian? Caleb? Roche?
We’re breaking down the carnage and reshuffling the deck for who’s really got a shot at the podium.
But that’s not all. A storm’s been brewing in Arizona—and it’s not the heat. The Black Canyon 100K cheating controversy just got reignited months later thanks to online whistleblowers and Camille Heron’s cryptic crusade for “safety and integrity” (00:39:02). We’ve got thoughts—and we don’t hold back.
Jake and Nick are back with one of the most loaded episodes yet. Jake signs up for Cocodona 250, Nick commits to Javelina 100, and the rivalry at the Zegama-Aizkorri Marathon between Filemon and Elhousine is heating up. They break down whether Jim Walmsley can hang with the Golden Trail elites and react to Hayden Hawks pulling out of Western States after knee surgery. There’s a deep dive into what makes a UTMB Major (with updates on Kodiak, Mammoth, and UTA vs. UTS), plus a side rant on NBA playoff injuries, load management, and whether the league’s product is broken. Jake also gets destroyed on a long run with some of Utah’s fastest, there’s another DCP riddle drop, and the Mammoth 200 gets officially approved with a stacked inaugural field. If you’re into ultra running, race strategy, or just want to laugh your way through some hot takes—this one’s for you.
In this episode, we dive into the exciting announcement of the USA 82k Long Trail Team and unpack the roster shake-ups that have everyone talking. Who made the cut, and who’s conspicuously absent? 🤔
But that’s not all—this episode features a surprise call-in from none other than Rachel Entrekin, the reigning Cocodona female champion and trail running royalty. Rachel shares her thoughts on the team, her Cocodona victory, and what’s next in her trailblazing career.
Whether you’re a die-hard trail running fan or just love a good underdog story, this episode is packed with insights, surprises, and plenty of inspiration. Don’t miss it!
In this episode of the Next Aid Station Podcast, we dive deep into the highlights, challenges, and unforgettable moments from the 2025 Cocodona 250!
🏞 Whether you’re a seasoned ultrarunner or just curious about this epic endurance event, this recap has it all.🔑 What You’ll Learn in This Episode:
The most exciting performances and race highlights.
🏅Behind-the-scenes stories from the trail.
🎥Key takeaways for aspiring ultrarunners.
🏃♀️How the Cocodona 250 continues to push the limits of endurance racing.
💪The Cocodona 250 is one of the most grueling and awe-inspiring ultramarathons, spanning 250 miles of breathtaking Arizona landscapes.
🌵 Tune in to hear firsthand accounts and expert insights from this year’s race.
💬 Join the Conversation:
What was your favorite moment from the 2025 Cocodona 250? Share your thoughts in the comments below!
⬇️🌟 Don’t Forget to Subscribe!If you love ultrarunning, endurance sports, and inspiring stories, hit that Subscribe button and turn on notifications so you never miss an episode! 🔔
Get ready for the ultimate preview of the 2025 Cocodona 250! 🏃♂️🏃♀️ We dive deep into the key storylines, top runners to watch, and predictions for one of the most grueling ultramarathons in the world. Will Courtney Dauwalter make history with a sub-60-hour finish? Can veterans like Haroldas Subertas and Mika Thewes defend their dominance, or will first-timers like Cameron Hanes and Elle Jones shake things up?
We also recap the 2025 Canyons 100k, the last Golden Ticket race of the season, and discuss the standout performances, including Francesco Puppi’s record-breaking run and the top contenders for WSER. Plus, we share insider details about the Cocodona livestream, Utah’s strong representation, and our own on-the-ground experience pacing Elle Jones.Don’t miss this jam-packed episode filled with ultrarunning insights, stats, and expert analysis! 🌄
In this episode, we delve into the highly anticipated 2025 Canyons 100K, a pivotal race on the Western States Endurance Run Golden Ticket Series. With the top three male and female finishers earning coveted entries into the prestigious Western States 100, the stakes are higher than ever.
Join us as we predict who will rise to the occasion, secure their Golden Tickets, and make their mark on the ultrarunning world.
Why does ultrarunning in Europe feel so different—bigger, louder, more celebrated—than it does in the U.S.? In this episode of The Next Aid Station, we dive into the cultural, geographic, and historical forces that have shaped trail running on both sides of the Atlantic. From the spectacle of UTMB to the grassroots grit of American 100-milers, we explore what’s holding U.S. ultrarunning back from matching the scale, fandom, and mystique of the European scene. Whether you're chasing vert, chasing glory, or just chasing the next aid station, this one's for you.
What really went down at the Arizona Monster 300? In this episode of The Next Aid Station, we break down the controversy surrounding the inaugural Arizona Monster 300 by Destination Trail—lack of porta-potties, overworked volunteers, and the firestorm it sparked in the ultrarunning community.
We dig into the facts, the online chatter, and the bigger questions: What do runners deserve from race directors? What happens when 300 miles goes off the rails?
