Teacher burnout. First-gen hustle. Building your own table. What do they all have in common? They show what happens when the system doesn’t support us—and what’s possible when we choose ourselves instead. In this episode, Leslie Rangel sits down with Alondra Solis, a former teacher turned entrepreneur, to talk about: Why so many teachers are leaving the classroom in 2025—and how burnout pushed Alondra to make a change.How Alondra created Cuídate, a brand rooted in community, wellness, and fir...
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Teacher burnout. First-gen hustle. Building your own table. What do they all have in common? They show what happens when the system doesn’t support us—and what’s possible when we choose ourselves instead. In this episode, Leslie Rangel sits down with Alondra Solis, a former teacher turned entrepreneur, to talk about: Why so many teachers are leaving the classroom in 2025—and how burnout pushed Alondra to make a change.How Alondra created Cuídate, a brand rooted in community, wellness, and fir...
Voice Notes with Leslie: Coping with News Anxiety and Overwhelm
The News Yogi
22 minutes
3 months ago
Voice Notes with Leslie: Coping with News Anxiety and Overwhelm
How do you stay informed when the world feels like it’s on fire — and your nervous system is already maxed out? In this solo voice note, Leslie Rangel — journalist, nervous system educator, and first-gen daughter of immigrants — gets real about what it means to care deeply without collapsing. From scrolling through heartbreaking images in Gaza to hearing about renewed ICE raids, she shares the raw truth of what it feels like to be both informed and emotionally overwhelmed. If you’ve ever foun...
The News Yogi
Teacher burnout. First-gen hustle. Building your own table. What do they all have in common? They show what happens when the system doesn’t support us—and what’s possible when we choose ourselves instead. In this episode, Leslie Rangel sits down with Alondra Solis, a former teacher turned entrepreneur, to talk about: Why so many teachers are leaving the classroom in 2025—and how burnout pushed Alondra to make a change.How Alondra created Cuídate, a brand rooted in community, wellness, and fir...
