Coach Pat gets real about the challenges women face with fat loss after 30. From hormonal changes like menopause to metabolism slowdown and emotional eating—this episode breaks down exactly what’s actually happening with your body and what to do instead of following outdated advice. If you’ve been “doing everything right” but still not seeing results, this episode is a must-listen. 🔑 Key Takeaways: 🧠 1. Menopause & Metabolism Are Real—But Not Dooming Estrogen drops → fat stored in b...
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Coach Pat gets real about the challenges women face with fat loss after 30. From hormonal changes like menopause to metabolism slowdown and emotional eating—this episode breaks down exactly what’s actually happening with your body and what to do instead of following outdated advice. If you’ve been “doing everything right” but still not seeing results, this episode is a must-listen. 🔑 Key Takeaways: 🧠 1. Menopause & Metabolism Are Real—But Not Dooming Estrogen drops → fat stored in b...
#344 - 5 Things No One Tells You About Losing Weight
The Newbie Gains Podcast
26 minutes
7 months ago
#344 - 5 Things No One Tells You About Losing Weight
This week on The Newbie Gains Podcast, Coach Pat keeps it real and raw—breaking down the five things no one tells you about fat loss. Spoiler: It’s way more than macros and workouts. From emotional shifts to social shake-ups, this episode gets into the messy truth of what it actually takes to succeed—and how to stay grounded while doing it. Top 5 Things No One Tells You About Losing Weight: You’ll feel like sh*t sometimes.It’s going to be hard.You will get hungry.You’ll outgrow your soc...
The Newbie Gains Podcast
Coach Pat gets real about the challenges women face with fat loss after 30. From hormonal changes like menopause to metabolism slowdown and emotional eating—this episode breaks down exactly what’s actually happening with your body and what to do instead of following outdated advice. If you’ve been “doing everything right” but still not seeing results, this episode is a must-listen. 🔑 Key Takeaways: 🧠 1. Menopause & Metabolism Are Real—But Not Dooming Estrogen drops → fat stored in b...
