Coach Pat gets real about the challenges women face with fat loss after 30. From hormonal changes like menopause to metabolism slowdown and emotional eating—this episode breaks down exactly what’s actually happening with your body and what to do instead of following outdated advice. If you’ve been “doing everything right” but still not seeing results, this episode is a must-listen. 🔑 Key Takeaways: 🧠1. Menopause & Metabolism Are Real—But Not Dooming Estrogen drops → fat stored in b...
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Coach Pat gets real about the challenges women face with fat loss after 30. From hormonal changes like menopause to metabolism slowdown and emotional eating—this episode breaks down exactly what’s actually happening with your body and what to do instead of following outdated advice. If you’ve been “doing everything right” but still not seeing results, this episode is a must-listen. 🔑 Key Takeaways: 🧠1. Menopause & Metabolism Are Real—But Not Dooming Estrogen drops → fat stored in b...
#343 - 9 Tips on How to Lose Weight and Build Muscle
The Newbie Gains Podcast
28 minutes
8 months ago
#343 - 9 Tips on How to Lose Weight and Build Muscle
Struggling to lose weight and build muscle? Coach Pat breaks down 9 powerful tips to help you reach your goals without extreme dieting or endless cardio. Key Takeaways: 🔥 1. Build Your Highest Self ✅ Shift your mindset with affirmations, goal-setting, and visualization. ✅ Stop letting your lower self sabotage progress. 🔥 2. Fix Your Metabolism ✅ Eat more, not less—starving yourself slows metabolism. ✅ Fuel your body for sustainable fat loss. 🏋️‍♂️ 3. Kill Gym Anxiety ✅ Have a plan before step...
The Newbie Gains Podcast
Coach Pat gets real about the challenges women face with fat loss after 30. From hormonal changes like menopause to metabolism slowdown and emotional eating—this episode breaks down exactly what’s actually happening with your body and what to do instead of following outdated advice. If you’ve been “doing everything right” but still not seeing results, this episode is a must-listen. 🔑 Key Takeaways: 🧠1. Menopause & Metabolism Are Real—But Not Dooming Estrogen drops → fat stored in b...
