Coach Pat gets real about the challenges women face with fat loss after 30. From hormonal changes like menopause to metabolism slowdown and emotional eating—this episode breaks down exactly what’s actually happening with your body and what to do instead of following outdated advice. If you’ve been “doing everything right” but still not seeing results, this episode is a must-listen. 🔑 Key Takeaways: 🧠 1. Menopause & Metabolism Are Real—But Not Dooming Estrogen drops → fat stored in b...
All content for The Newbie Gains Podcast is the property of Podcast By Patrick Hong and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Coach Pat gets real about the challenges women face with fat loss after 30. From hormonal changes like menopause to metabolism slowdown and emotional eating—this episode breaks down exactly what’s actually happening with your body and what to do instead of following outdated advice. If you’ve been “doing everything right” but still not seeing results, this episode is a must-listen. 🔑 Key Takeaways: 🧠 1. Menopause & Metabolism Are Real—But Not Dooming Estrogen drops → fat stored in b...
#341 - Do less to achieve MORE in your fitness journey
The Newbie Gains Podcast
16 minutes
9 months ago
#341 - Do less to achieve MORE in your fitness journey
Episode Notes Episode Summary: In this episode of The Newbie Gains Podcast, Coach Pat breaks down how doing less can actually help you achieve MORE in your fitness journey. Most people overcomplicate weight loss, obsessing over tiny details that don’t move the needle. Instead, focusing on just two things—protein intake and strength training—will drive 96% of your results. Key Takeaways: 🔹 The 4% Principle: Focus on What Actually Works Most people waste time on cardio, meal timing, and extreme...
The Newbie Gains Podcast
Coach Pat gets real about the challenges women face with fat loss after 30. From hormonal changes like menopause to metabolism slowdown and emotional eating—this episode breaks down exactly what’s actually happening with your body and what to do instead of following outdated advice. If you’ve been “doing everything right” but still not seeing results, this episode is a must-listen. 🔑 Key Takeaways: 🧠 1. Menopause & Metabolism Are Real—But Not Dooming Estrogen drops → fat stored in b...
