Coach Pat gets real about the challenges women face with fat loss after 30. From hormonal changes like menopause to metabolism slowdown and emotional eating—this episode breaks down exactly what’s actually happening with your body and what to do instead of following outdated advice. If you’ve been “doing everything right” but still not seeing results, this episode is a must-listen. 🔑 Key Takeaways: 🧠 1. Menopause & Metabolism Are Real—But Not Dooming Estrogen drops → fat stored in b...
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Coach Pat gets real about the challenges women face with fat loss after 30. From hormonal changes like menopause to metabolism slowdown and emotional eating—this episode breaks down exactly what’s actually happening with your body and what to do instead of following outdated advice. If you’ve been “doing everything right” but still not seeing results, this episode is a must-listen. 🔑 Key Takeaways: 🧠 1. Menopause & Metabolism Are Real—But Not Dooming Estrogen drops → fat stored in b...
#337 - The 6 Human Needs and How They Shape Your Fitness Mindset
The Newbie Gains Podcast
27 minutes
10 months ago
#337 - The 6 Human Needs and How They Shape Your Fitness Mindset
Episode Summary: In this insightful episode of the Newbie Games Podcast, Coach Patrick explores the six universal human needs and how they shape your mindset, decisions, and results on your fitness journey. Drawing on personal experiences and lessons from Tony Robbins, Patrick explains how understanding your driving needs—whether it's certainty, variety, significance, connection, growth, or contribution—can help you break free from limiting patterns, stay consistent, and create a life and bo...
The Newbie Gains Podcast
Coach Pat gets real about the challenges women face with fat loss after 30. From hormonal changes like menopause to metabolism slowdown and emotional eating—this episode breaks down exactly what’s actually happening with your body and what to do instead of following outdated advice. If you’ve been “doing everything right” but still not seeing results, this episode is a must-listen. 🔑 Key Takeaways: 🧠 1. Menopause & Metabolism Are Real—But Not Dooming Estrogen drops → fat stored in b...
