You’ve Cleaned Up Your Diet – Why Hasn’t the Scale Moved?

 You’ve cut the crap. Swapped your snacks for healthy options. Cooking at home more. Maybe even training and walking more too. So why does the scale refuse to budge - or worse - creep up?

In this episode, Sara breaks down exactly why eating better doesn’t always lead to fat loss, especially for women in their 40s, 50s, and 60s. You’ll learn the hidden mistakes that sabotage progress, the real difference between eating for health vs. eating for fat loss, and what  actually makes a difference when your hormones, metabolism, and stress are working against you.

If you’re doing “everything right” and still feeling stuck - this episode will change the way you think about food and fat loss.