In this episode, we’re diving deep into a struggle so many women face silently - even while making visible progress: the disconnect between how you feel and what you see. If you’ve lost weight, built strength, started eating better, and still find yourself picking apart your body in the mirror, this one’s for you.

We unpack where this chronic self-criticism comes from, how body image is shaped by decades of societal pressure, and why the scale and photos can’t heal the internal beliefs we’ve carried for years. 

You’ll learn practical tools to shift your mindset, rewire your inner dialogue, and stop letting self-judgment undo your hard work.

This episode is your reminder that confidence isn’t a goal - it’s a skill. And you can build it.

 Even if you’ve struggled your whole life.

 Even if you’re still learning how to see yourself clearly.

If this resonated, share it with a woman who’s doing the work but still feels stuck when she looks in the mirror.