Ever found yourself eating toast over the sink at 9pm, calling it dinner after a day of running around? 

You’re not alone, and it’s not a willpower problem. 

In this episode, I dive into the hidden cost of “not having time to eat” and why so many women are normalising under-fuelling, skipping meals, and running on fumes. I share Lisa’s story, a busy mum and business owner who thought she had a willpower problem, but really had an energy problem, and how common this pattern is for women juggling careers, kids, and everything in between.

We’ll unpack why feeding yourself has become optional, how this mindset is wrecking your energy, hormones, and digestion, and most importantly - how to break the cycle. 

This is not about dieting, detoxing, or tracking every bite. It’s about learning to fuel your body with respect, consistency, and care - because you are not an afterthought.

If you’ve been skipping meals, grabbing scraps, or waiting for life to “calm down” before you look after yourself, this episode is your wake-up call.